Lentils are a great source of plant-based protein, fibre, and other essential nutrients. There are several types of lentils, each with its own unique flavor and texture. Here are some common types of lentils and how to prepare them:
Brown lentils
These are the most common type of lentils and have a mild, earthy flavour. They hold their shape well when cooked and are great for soups, stews, and salads. To cook, rinse them under cold water and simmer in a pot of water for 20-30 minutes until tender.]
Green lentils
These lentils have a slightly peppery flavour and a firmer texture than brown lentils. They work well in salads and can also be used as a meat substitute in dishes like shepherd’s pie. To cook, rinse them under cold water and simmer in a pot of water for 30-40 minutes until tender.]
Red lentils
These lentils have a sweet, nutty flavour and cook quickly. They are great for making soups, stews, and curries. To cook, rinse them under cold water and simmer them in a pot of water for 15-20 minutes until tender.
Yellow lentils
These lentils have a creamy texture and mild flavour. They are commonly used in Indian cuisine to make dal. To cook, rinse them under cold water and simmer in a pot of water for 20-30 minutes until tender.
French green lentils (also known as Puy lentils)
These lentils have a delicate, nutty flavour and hold their shape well when cooked. They are great for salads and side dishes. To cook, rinse them under cold water and simmer in a pot of water for 25-35 minutes until tender.
When preparing lentils, it’s important to rinse them thoroughly under cold water to remove any debris or dirt. You can also soak lentils before cooking to reduce cooking time and make them easier to digest. To add flavour to your lentils, you can cook them in broth instead of water and add herbs and spices like bay leaves, thyme, and cumin.
For more ideas, see 25+ Best Lentil Recipes.
