5 Reasons Why You Should Be Eating Sourdough Bread
There’s nothing like sourdough bread. It’s tasty, nutritious and oh so moreish. There are a lot of sourdough bread recipes, such as these from Natasha Krajnc so you can bake the day away. There’s just so much to love about it!
If you’re still not sold, however, fear not. We’re here with a few reasons why you shouldn’t be sour about sourdough bread. Here are 5 reasons to indulge in this delicious carbohydrate miracle.
It’s Easy to Digest
Standard white bread can be a little hard to digest for some people, especially if your stomach is sensitive. Most people find that sourdough bread is actually a little bit easier to digest thanks to the composition of bacteria and yeast in the breast. The starches in the grains breakdown before the food even travels completely to your stomach, and that means that there’s less work for your body to do when trying to process it.
Better Nutritional Value Than Other Breads
Another great thing about sourdough bread is that it has a better nutritional value than other varieties of bread. The fermentation process that helps to make sourdough bread means that the bread contains less phytate, which means that your body is more likely to absorb the nutrients in the bread. Sourdough bread is also full of antioxidants and nutrients. Likewise, the bread sometimes tastes and smells a lot better too. In short, eating sourdough bread is a great way to get more good nutrients into your diet and it tastes delicious. It’s an ideal alternative to regular bread
Can Be Good for Weight Loss
One of the biggest problems with bread is that it’s often quite high in calories. This isn’t ideal if you are trying to follow a calorie counting diet. If you are desperate for bread in your diet though, you don’t need to worry – sourdough bread is a fantastic choice. Nutritional values can vary depending on the ingredients used, but sourdough bread is often roughly 90 calories for a slice of bread. In addition to this, it contains a high amount of fiber. Sourdough bread isn’t processed either, so you don’t have to deal with extra unhealthy ingredients that may ramp up the calorie count. For reference, most white bread is around 130 calories per slice so that’s quite the difference when you’re counting calories. You could eat more bread for fewer calories with sourdough bread!
Doesn’t Contain Chemicals
A lot of regular bread – especially commercially made bread – contains chemicals. These chemicals aren’t the best thing for your body. On the flip side though, there are only three main ingredients in sourdough bread, and that’s water, flour and salt. As such, sourdough bread is healthier because it contains no additives, unlike most other breads. It’s part of the reason why people tend to prefer the taste of sourdough bread – it’s more organic.
It’s A Good Choice for Diabetics
If you’re diabetic and you really want some bread, then sourdough may be a good choice. The fermentation process involved in making sourdough bread can cause a reduction in the number of starches in it. Sourdough bread has a glycemic index of less than 48. This is great since it means that it’s less likely to cause you problems with your blood sugar – it’s far less likely to suddenly spike when you eat sourdough bread. You don’t need to risk causing your blood sugar levels to become unbalanced. In addition to this, sourdough bread is also great for ensuring that you stay full for a longer duration of time.
As with anything, you should check with your doctor to ensure that sourdough bread will be suitable for your diet if you are diabetic, but for the most part studies have shown that sourdough bread is a good choice for people with diabetes.
So should you eat sourdough bread? Absolutely! Naturally, we all want to eat something that’s tasty, and sourdough bread definitely hits that box. It’s so much healthier than most other kinds of bread too, and with such a low number of calories per slice it’s ideal for calorie counting diets. Most people can eat sourdough bread without having any problems, making it perfect for people with specific dietary requirements.
If you are looking for an alternative to regular white bread, sourdough bread is one of the best options out there. Plus, it can be a lot of fun to make it from scratch. Check out some recipes online to see what you can make!