Take Your Avocado Toast to the Next Level with These Creative Twists

Take Your Avocado Toast to the Next Level with These Creative Twists

Avocado toast is a delicious and healthy breakfast or snack option that has become popular in recent years. To take your avocado toast game to the next level, here are some game-changing ways to elevate your avocado toast game:

1 Add Some Spice: Sprinkle some chili flakes or smoked paprika on your avocado toast for an extra kick of flavor.

2  Top with a Fried Egg: Fry an egg and place it on top of your avocado toast for added protein and texture.

3 Use Different Types of Bread: Switch up the bread you use for your toast. Try using sourdough, whole-grain, or even a bagel for a new twist on this classic dish.

4  Add Some Protein: Top your avocado toast with smoked salmon, bacon, or even some grilled chicken for a more filling meal.

5 Incorporate Different Veggies: Try adding some roasted tomatoes, sautéed mushrooms, or grilled zucchini to your avocado toast for added flavor and nutrition.

6  Make it Sweet: If you have a sweet tooth, try adding some sliced strawberries, honey, or even some chocolate chips to your avocado toast for a sweet treat.

7  Make it a Wrap: Instead of using toast, wrap your avocado and toppings in a whole wheat tortilla for a portable breakfast or snack.

8 Get Creative with Toppings: Don’t be afraid to get creative with your toppings. Try adding some feta cheese, balsamic glaze, or even some avocado hummus to your toast for a unique twist.

9 Add Some Crunch: Sprinkle some crushed nuts or seeds, such as pumpkin or sunflower seeds, on top of your avocado toast for added texture and crunch.

10  Experiment with Spreads: Instead of just using plain avocado, try mixing it with other ingredients to create a delicious spread. Try adding some garlic, lemon juice, or even some goat cheese to your avocado for added flavor.

By using these tips, you can elevate your avocado toast game and make it a more exciting and delicious meal option.

Photo by Photo by: Finbar.concaig : licensed under the Creative Commons Attribution-Share Alike 4.0 International license.

5 Reasons Why You Should Be Eating Sourdough Bread

5 Reasons Why You Should Be Eating Sourdough Bread

There’s nothing like sourdough bread. It’s tasty, nutritious and oh so moreish. There are a lot of sourdough bread recipes, such as these from Natasha Krajnc so you can bake the day away. There’s just so much to love about it!

If you’re still not sold, however, fear not. We’re here with a few reasons why you shouldn’t be sour about sourdough bread. Here are 5 reasons to indulge in this delicious carbohydrate miracle. 

It’s Easy to Digest

Standard white bread can be a little hard to digest for some people, especially if your stomach is sensitive. Most people find that sourdough bread is actually a little bit easier to digest thanks to the composition of bacteria and yeast in the breast. The starches in the grains breakdown before the food even travels completely to your stomach, and that means that there’s less work for your body to do when trying to process it.

Better Nutritional Value Than Other Breads

Another great thing about sourdough bread is that it has a better nutritional value than other varieties of bread. The fermentation process that helps to make sourdough bread means that the bread contains less phytate, which means that your body is more likely to absorb the nutrients in the bread. Sourdough bread is also full of antioxidants and nutrients. Likewise, the bread sometimes tastes and smells a lot better too. In short, eating sourdough bread is a great way to get more good nutrients into your diet and it tastes delicious. It’s an ideal alternative to regular bread

Can Be Good for Weight Loss

One of the biggest problems with bread is that it’s often quite high in calories. This isn’t ideal if you are trying to follow a calorie counting diet. If you are desperate for bread in your diet though, you don’t need to worry – sourdough bread is a fantastic choice. Nutritional values can vary depending on the ingredients used, but sourdough bread is often roughly 90 calories for a slice of bread. In addition to this, it contains a high amount of fiber. Sourdough bread isn’t processed either, so you don’t have to deal with extra unhealthy ingredients that may ramp up the calorie count. For reference, most white bread is around 130 calories per slice so that’s quite the difference when you’re counting calories. You could eat more bread for fewer calories with sourdough bread!

Doesn’t Contain Chemicals

A lot of regular bread – especially commercially made bread – contains chemicals. These chemicals aren’t the best thing for your body. On the flip side though, there are only three main ingredients in sourdough bread, and that’s water, flour and salt. As such, sourdough bread is healthier because it contains no additives, unlike most other breads. It’s part of the reason why people tend to prefer the taste of sourdough bread – it’s more organic. 

It’s A Good Choice for Diabetics


If you’re diabetic and you really want some bread, then sourdough may be a good choice. The fermentation process involved in making sourdough bread can cause a reduction in the number of starches in it. Sourdough bread has a glycemic index of less than 48. This is great since it means that it’s less likely to cause you problems with your blood sugar – it’s far less likely to suddenly spike when you eat sourdough bread. You don’t need to risk causing your blood sugar levels to become unbalanced. In addition to this, sourdough bread is also great for ensuring that you stay full for a longer duration of time.

As with anything, you should check with your doctor to ensure that sourdough bread will be suitable for your diet if you are diabetic, but for the most part studies have shown that sourdough bread is a good choice for people with diabetes.


So should you eat sourdough bread? Absolutely! Naturally, we all want to eat something that’s tasty, and sourdough bread definitely hits that box. It’s so much healthier than most other kinds of bread too, and with such a low number of calories per slice it’s ideal for calorie counting diets. Most people can eat sourdough bread without having any problems, making it perfect for people with specific dietary requirements.

If you are looking for an alternative to regular white bread, sourdough bread is one of the best options out there. Plus, it can be a lot of fun to make it from scratch. Check out some recipes online to see what you can make!