Photo: Strawberry Rhubarb Crisp by Alicia, Attribution-NonCommercial 2.0 Generic (CC BY-NC 2.0)
Rhubarb Compote: Simmer chopped rhubarb with sugar and water until it breaks down intoa sweet, tangy compote. Serve it over yogurt or ice cream, or use it as a topping for pancakes or waffles.
Rhubarb Crisp: Combine chopped rhubarb with a simple crumble topping made from flour, sugar, butter, and oats. Bake until golden brown and serve warm with vanilla ice cream.
Rhubarb Muffins: Fold chopped rhubarb into your favourite muffin batter and bake until golden brown. These muffins are perfect for breakfast or an afternoon snack.
Rhubarb Chutney: Simmer chopped rhubarb with vinegar, sugar, and spices until it thickens into a flavorful chutney. Serve it with grilled meats or spread it on sandwiches.
Rhubarb Jam: Cook chopped rhubarb with sugar and lemon juice until it thickens into a delicious jam. Spread it on toast, scones, or biscuits.
Rhubarb BBQ Sauce: Combine chopped rhubarb with ketchup, vinegar, brown sugar, and spices to create a tangy and sweet BBQ sauce. Use it to glaze grilled chicken, pork, or tofu.
Rhubarb Lemonade: Mix fresh rhubarb juice with lemon juice and simple syrup to make a refreshing summer drink. Add a splash of vodka or gin for a grown-up version.
Rhubarb Salsa: Combine diced rhubarb with chopped red onion, jalapeno, cilantro, and lime juice for a sweet and spicy salsa. Serve it with tortilla chips or use it as a topping for grilled fish.
Rhubarb Smoothie: Blend frozen rhubarb with yogurt, honey, and a splash of milk for a healthy and delicious smoothie. Add a handful of spinach for an extra boost of nutrients.
Rhubarb Salad Dressing: Puree cooked rhubarb with olive oil, honey, mustard, and vinegar to make a tangy and sweet salad dressing. Drizzle it over mixed greens, roasted vegetables, or grilled meats.
Rhubarb Galette: Roll out a sheet of store-bought puff pastry and place it on a baking sheet. Spread chopped rhubarb over the pastry, leaving a border around the edges. Sprinkle with sugar and fold the edges of the pastry up and over the rhubarb. Bake until the pastry is golden brown and the rhubarb is tender.
Rhubarb and Strawberry Smoothie Bowl: Blend frozen rhubarb and strawberries with yogurt and a splash of milk until smooth. Pour the smoothie into a bowl and top with sliced fresh strawberries, granola, and a drizzle of honey. Enjoy as a healthy and filling breakfast or snack.
Rhubarb Upside-Down Cake: Melt butter and brown sugar in a cast-iron skillet over medium heat. Add chopped rhubarb and cook for a few minutes until it starts to soften. Pour cake batter over the rhubarb and bake in the oven until the cake is golden brown and the rhubarb is tender. Invert the skillet onto a plate to reveal a delicious upside-down cake with a caramelized rhubarb topping.
Rhubarb and Custard Tartlets: Roll out store-bought pie crust and use a cookie cutter to cut circles that fit into a muffin tin. In a bowl, mix chopped rhubarb with sugar, cornstarch, and a pinch of cinnamon. Fill each pie crust circle with the rhubarb mixture and bake until the crust is golden brown and the rhubarb is tender. Serve with a dollop of custard on top.
Rhubarb and Ginger Cocktail: In a cocktail shaker, muddle chopped rhubarb and fresh ginger with a splash of simple syrup. Add vodka and lime juice and shake well. Strain into a glass filled with ice and top with soda water. Garnish with a slice of lime and a sprig of fresh mint.
Bonus -Strawberry Rhubarb Crisp Recipe:
4 cups chopped rhubarb
2 cups chopped strawberries
1/2 cup all-purpose flour
1/2 cup brown sugar
1/2 cup rolled oats
1/2 cup unsalted butter, softened
1 tsp ground cinnamon
1/4 tsp salt
Vanilla ice cream, for serving
Preheat the oven to 375°F (190°C).
In a large bowl, combine the chopped rhubarb and strawberries.
In a separate bowl, mix together the flour, brown sugar, rolled oats, cinnamon, and salt.
Cut in the softened butter using a pastry blender or your fingers, until the mixture resembles coarse crumbs.
Sprinkle the crumb mixture evenly over the rhubarb and strawberry mixture, pressing down gently.
Bake the crisp in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit is bubbly.
Remove the crisp from the oven and let it cool for a few minutes before serving.
Serve warm with a scoop of vanilla ice cream on top.
- Calories: Rhubarb is low in calories, with just 21 calories per 100 grams of raw rhubarb.
- Carbohydrates: Rhubarb is a good source of carbohydrates, with 4.5 grams of carbs per 100 grams of raw rhubarb. Most of the carbs in rhubarb come from sugars.
- Fibre: Rhubarb is high in fibre, with 2 grams of fibre per 100 grams of raw rhubarb. This can help with digestion and may also help to lower cholesterol levels.
- Protein: Rhubarb is not a significant source of protein, with just 0.9 grams of protein per 100 grams of raw rhubarb.
- Fat: Rhubarb is very low in fat, with just 0.2 grams of fat per 100 grams of raw rhubarb.
- Vitamins: Rhubarb is a good source of vitamin C, with 14% of the daily value per 100 grams of raw rhubarb. It also contains small amounts of other vitamins, including vitamin K, vitamin E, and B vitamins.
- Minerals: Rhubarb is a good source of potassium, with 10% of the daily value per 100 grams of raw rhubarb. It also contains small amounts of other minerals, including calcium, magnesium, and manganese.
Are Rhubarb Leaves Poisonous?
- Oxalic acid: Rhubarb contains a high amount of oxalic acid, which can bind to minerals in the body and prevent their absorption. Because of this, it is recommended to consume rhubarb in moderation and to avoid consuming large amounts of raw rhubarb leaves, which contain even higher concentrations of oxalic acid and can be toxic if consumed in large quantities. Symptoms of toxicity include mild gastrointestinal symptoms, as well as more serious problems, such as kidney stones and kidney failure.
It’s important to note that the nutritional content of rhubarb can vary depending on factors such as the variety of rhubarb, where it was grown, and how it was prepared.
- Blueberries: These tiny berries are packed with antioxidants that can help reduce inflammation and improve cognitive function.
- Salmon: A great source of omega-3 fatty acids, salmon is known to help reduce the risk of heart disease and lower blood pressure.
- Kale: This leafy green is loaded with vitamins and minerals and is known to have cancer-fighting properties.
- Chia seeds: These tiny seeds are a great source of fiber, protein, and omega-3 fatty acids, and can help regulate blood sugar levels.
- Quinoa: A complete protein, quinoa is a great source of fiber and has been shown to lower the risk of chronic diseases such as diabetes and heart disease.
- Avocado: This fruit is a great source of healthy fats and is known to help reduce inflammation and improve heart health.
- Turmeric: This spice contains a powerful anti-inflammatory compound called curcumin, which has been shown to improve brain function and lower the risk of chronic diseases.
- Broccoli: This cruciferous vegetable is rich in vitamins, minerals, and antioxidants and has been shown to reduce the risk of certain cancers.
- Green tea: Rich in antioxidants and polyphenols, green tea has been shown to improve brain function, lower the risk of heart disease, and aid in weight loss.
- Dark chocolate: High in antioxidants, dark chocolate has been shown to improve heart health, lower blood pressure, and improve cognitive function.
Remember, it’s important to eat a variety of nutrient-dense foods to ensure you’re getting all the necessary vitamins and minerals for optimal health.
Photo by Formulate Health(CC BY 2.0)
As winter fades and the weather warms up, it’s time to welcome the arrival of spring! Spring is a season of new beginnings and rejuvenation, and it’s also a time to explore new flavours and ingredients in the kitchen. In this article, we’ll take a look at some of the top spring flavours for 2023 that are sure to inspire you to get creative in the kitchen.
1. Fresh Herbs
Fresh herbs are a staple in many dishes, but they really shine in the springtime. As the weather warms up, herb gardens come back to life, and there’s an abundance of fresh basil
, mint, thyme
, and rosemary available. Herbs add a fresh, bright flavour to salads, pasta dishes, and soups, and they can also be used to make pesto, salsa verde, and other delicious sauces.
Asparagus is a quintessential spring vegetable, and it’s packed with flavour and nutrition. This tender, green vegetable is perfect for roasting, grilling, or sautéing, and it pairs well with a variety of ingredients, including lemon, garlic, and Parmesan cheese. Asparagus is also a great source of folate, vitamin C, and fibre, making it a healthy addition to any meal.
Peas are another spring vegetable that’s bursting with flavour and nutrients. Fresh peas are sweet, tender, and perfect for adding to salads, soups, and pasta dishes. They’re also a great source of protein, fibre, and vitamins A, C, and K. If you’re feeling adventurous, you can even try making your own pea puree or soup for a delicious and healthy springtime meal.
is a tart, tangy vegetable that’s often used in desserts and baked goods. This springtime favourite is perfect for pies, crumbles, and tarts, and it pairs well with strawberries and other berries for a delicious and refreshing flavour. Rhubarb is also a good source of fibre, vitamin K, and antioxidants, making it a healthy addition to any springtime menu.
5. Citrus Fruits
Citrus fruits are a great way to add a burst of flavour to any dish, and they’re especially popular in the springtime. Oranges, lemons, limes, and grapefruits are all in season during the spring, and they can be used to make everything from salads to marinades to cocktails. Citrus fruits are also packed with vitamin C, which can help boost your immune system and keep you healthy all season long.
Artichokes are versatile spring vegetables that can be used in a variety of dishes. They’re delicious when grilled, roasted, or steamed, and they pair well with lemon, garlic, and olive oil. Artichokes are also a good source of fibre, folate, and vitamins C and K, making them a healthy and delicious addition to any springtime meal.
Strawberries are one of the most popular spring fruits, and for good reason. They’re sweet, juicy, and packed with flavour, and they can be used in everything from desserts to salads to smoothies. Strawberries are also a good source of fibre, vitamin C, and antioxidants, making them a healthy addition to any springtime menu.
Mint is a refreshing herb that’s perfect for adding flavour to salads, drinks, and desserts. This versatile herb pairs well with chocolate, lemon, and other citrus fruits, and it can also be used to make mint tea or mint infused water for a refreshing and healthy drink. Try adding fresh mint leaves to your cocktails, using it to make a refreshing iced tea, or mixing it into your favourite spring salad. Mint is also a good source of vitamin C, iron, and antioxidants, making it a healthy addition to your spring cuisine.
Strawberries are one of the most popular spring fruits and for good reason. They’re sweet, juicy, and packed with flavour, and they can be used in everything from desserts to salads to smoothies. Strawberries are also a good source of fibre, vitamin C, and antioxidants, making them a healthy addition to any springtime menu.
Radishes are a crisp and refreshing spring vegetable that can be used in a variety of dishes. They are often used in salads or as a topping for tacos and sandwiches, adding a pop of colour and crunch to the dish. Radishes are also a good source of vitamin C, folate, and potassium.
Honey is a sweet and fragrant natural sweetener that is perfect for spring beverages and desserts. It can be used to sweeten tea, lemonade, and cocktails, or used as a topping for yogurt, pancakes, and waffles. Honey is also known for its antibacterial and anti-inflammatory properties, making it a healthy choice as well.
Bananas are a fascinating fruit that has captured the hearts (and stomachs) of people all over the world. Here’s everything you ever wanted to know about bananas, with a humorous twist!
- Bananas are technically berries!
Yes, you heard that right. Bananas are actually considered berries. It’s because they grow from a single flower with one ovary and have seeds encased in fleshy fruit. This makes them one of the few fruits that are considered berries. So next time you’re chowing down on a banana, just remember that you’re eating a berry!
- The word “banana” comes from an Arabic word
The word “banana” comes from the Arabic word “banan”, which means finger. This makes sense since bananas are shaped like fingers. But let’s be honest, we’ve all had those bananas that are a little too curved and don’t quite resemble a finger anymore. Maybe we should start calling them “banana’s”?
- Bananas are the world’s most popular fruit
Bananas are the world’s most popular fruit and for good reason. They’re sweet, easy to eat, and come in their own convenient packaging. Plus, they’re loaded with potassium, which helps regulate blood pressure and keeps your heart healthy. The next time someone asks you what the world’s most popular fruit is, you can impress them with your banana knowledge! Just don’t forget to mention that bananas are actually berries too.
- The most expensive banana in the world sold for $120,000
Yes, you read that right. In 2019, a banana duct-taped to a wall sold for $120,000 at an art fair in Miami. The piece was called “Comedian” and was created by Italian artist Maurizio Cattelan. Now that’s one expensive piece of fruit! We’re not sure if we should be impressed by the creativity or the absurdity of it all.
- Bananas can help you feel happy
Bananas contain tryptophan, a type of protein that your body converts into serotonin, which is a neurotransmitter that helps regulate mood. So next time you’re feeling down, grab a banana and let it help boost your mood. Who needs therapy when you have bananas?
- Bananas were once a luxury item
Back in the 1800s, bananas were considered a luxury item and were only available to the rich. This is because they were primarily grown in tropical regions and had to be transported long distances, which made them expensive. Nowadays, bananas are available in almost every grocery store and are affordable for everyone. So the next time you’re munching on a banana, remember that you’re living in the lap of luxury.
- Bananas can be used as a natural remedy for warts
If you have a pesky wart, try rubbing the inside of a banana peel on it. The enzymes in the peel can help dissolve the wart and make it go away. Who needs expensive over-the-counter wart remedies when you have bananas? Plus, it’s a great way to use up those banana peels that you would otherwise throw away.
- Bananas can be used to polish silver
If you have some tarnished silver lying around, try using a banana peel to polish it. The potassium in the peel can help remove the tarnish and leave your silver looking shiny and new. Plus, it’s a fun and eco-friendly way to clean your silverware. Who knew those bananas were not just good for eating, but also for cleaning?
- Bananas are the perfect snack for athletes
Athletes love bananas because they’re a great source of energy and can help prevent muscle cramps.