Achieving Healthy Weight: 8 Things To Keep In Your Pantry

When it comes to getting and staying healthy, there are a lot of things you need to keep in mind. Diet is one of the most important aspects of maintaining your health, and if you want to be successful in losing or maintaining your weight, you need to have the right foods on hand. In this article, we will discuss eight pantry staples that will help you achieve and maintain a healthy weight.

1) Honey

There are few foods as versatile as honey. It can be used in both sweet and savory dishes, it is a natural preservative, and it has a host of health benefits. Honey is made from the nectar of flowers, and the variety of honey you choose depends on the type of flower the nectar came from. For example, clover honey is light and floral, while buckwheat honey is dark and earthy. Raw honey is unheated and unprocessed, which means that all of the beneficial enzymes and nutrients are intact. It also has a higher antioxidant content than processed honey. Raw honey can be used in place of sugar in recipes, or you can eat it straight off the spoon. In addition, it can be used as a natural remedy for sore throats and allergies. 

2) Chia Seeds

Chia seeds are a superfood that is high in fiber, protein, and antioxidants. They have a neutral taste, so they can be added to any dish. Chia seeds can be added to smoothies, yogurt, oatmeal, or salad. They also make a great addition to baked goods. Chia seeds absorb liquid and turn into a gel-like substance, so they are perfect for thickening smoothies and puddings. Chia seeds are also high in omega-3 fatty acids, which are beneficial for maintaining heart health and preventing chronic diseases. However, they tend to be pricey, so you can choose to buy bulk chia seeds as well as other types of seeds. For example, you can buy sunflower, pumpkin, and flax seeds in bulk to make your own trail mix. 

3) Avocados

Avocados are high in fiber and healthy fats, making them a great addition to any healthy diet. They can be added to salads or sandwiches, or they can be eaten on their own as a snack. Avocado is also a great base for creamy dips, such as guacamole. In addition, they are high in potassium and can help lower cholesterol levels. Avocados can be purchased fresh or frozen.

4) Nuts and Nut Butters

Nuts are an excellent source of protein, fiber, and healthy fats. They also contain vitamins, minerals, and antioxidants. They are perfect as a snack on their own, but they can also be added to salads or used in baking. Some of the most popular nuts are almonds, walnuts, and cashews. Nut butter is a great alternative to traditional butter and can be used in savory dishes or as a spread on toast or crackers. It is also a great way to get the health benefits of nuts without having to eat them by the handful. Almonds, cashew, and peanut butter are all good choices.