How Much CBD Should I Take Daily? 

How Much CBD Should I Take Daily? 

CBD has become a mainstream wellness supplement thanks to its purported beneficial effects
and non-psychoactive properties. Consumers can use CBD in several ways, such as tinctures,
softgels, and gummies.

But taking an adequate dosage is essential to enjoy the maximum benefits of this natural
compound. Finding a suitable dosage not only addresses users’ needs effectively but also saves
them from side effects. The following lines describe finding the correct CBD dose for you and
how to consume it safely.

What is the Suitable CBD Dosage?​

How much CBD should I take? It is a common question that repeatedly appears on social medforums. There is no official dose or standard dose size. It varies from individual to individual
depending upon multiple factors, including body weight, metabolism, and the type of CBD
product you use. It is complicated to figure out how much CBD oil users should take to meet
their health and wellness needs.

You need some experimentation with your dosage by increasing CBD quantity in small
incremental steps to determine what suits you the most. It may take 2-3 weeks to find what
works for you, but after witnessing CBD’s effects on your body, you can better decide how much
to take and when to take it.

Body Weight​

Body weight is an important factor that can affect the size of the dose suitable to meet your
needs. Individuals with less body weight need a smaller dose, while heavier users need a large
quantity to experience similar effects. CBD dosage by weight helps you find the ideal amount of
CBD to experience optimum wellness experience.

CBD Product Types​

Your dosage size varies with the CBD product type you take to get the natural benefits of
cannabidiol. You must consider some additional issues to enjoy a flawless CBD experience. CBD
gummies come in a premeasured quantity and offer an accurate dosage. But when you want to
increase your intake in small incremental steps, they are less handy than oils and tinctures. For
example, if you take a 5mg gummy, taking another gummy will take your intake to 10mg. Taking
gummies is convenient and offers a flavorful CBD experience.

CBD Oil and Tinctures Dosage

How much CBD oil should one take to get desired effects without wasting money on extra
dosage? CBD oil and tinctures prove very handy to take a small dose and make incremental
additions to it. They tend to come in a dropper bottle that often lists the total CBD quantity
packed in the bottle. For example, it states 1500 mg of CBD in a 30-ml bottle. Usually, one drop
of CBD oil contains 2.5 mg of CBD, and users who need 10gm dosage should get four drops.

Being mindful of the potency of a product can help determine an ideal CBD tincture dosage. A
much smaller dosage of 1000mg product will be sufficient compared to a 500mg product to
experience the same effects.

Final Thoughts

There is no one-size-fits-all CBD dosage, and every user needs to determine a suitable dose.
Everyone is different, and various CBD products, such as tinctures, available in multiple
potencies make finding the proper CBD dose somewhat complicated. For these reasons, there is
no recommended CBD dosage.

But starting small and experimenting by taking incremental increases can help you address this
issue. If you are using CBD for the first time, we strongly recommend seeking advice from your

Vape Flavor Stability: Factors Affecting Flavor Consistency Over Time and Storage

Vape Flavor Stability: Factors Affecting Flavor Consistency Over Time and Storage

Great vaping does not exist without premium vape liquids which can thrill our taste buds with every single puff. In their quality lies the secret of an exceptional vaping experience, and thanks to them, we can savor each moment of our vape sessions to the fullest and even transport ourselves into some other places and evoke some beloved memories. The power of aromas is undeniable, but surely, creating the perfect one takes time. 

It is important to be mindful of how to secure the stability of e-juice and which factors can affect its consistency. Today, we will assist you in having the best vaping adventure you can imagine, so you don’t have to taste a bad puff ever again. The key to doing that is taking good care of your vape juice and making the best out of it through its lifespan.

The Story Behind E-Juice 

E-liquid is made out of four main ingredients, and of course, experts who stand behind some of the leading brands, know how to choose the most exceptional ones. That is why, it is advised to choose carefully when opting for a new product, and maybe it is safest to stick to some well-known ones whose quality has been proven over time. So, what are those four components that make vaping so amazing? First, there is vegetable glycerin, better known just as VG. Then we have its ally PG, propylene glycol, natural artificial flavoring, and lastly, there is nicotine. Bear in mind that having nicotine as a part of the concoction is not mandatory, and you can also find some nicotine-free options if that is something you are interested in. 

Store Your Precious Liquid Smartly 

So, now that you know what exactly can be found in the liquid, there is one question that remains. How should you store it? The very first piece of advice we can give you is to always store your product in a cold, dry place since direct sunlight can affect flavor consistently. Pop your liquid in a dark place, such as a cupboard, or a drawer, and ensure its longevity.

We would also like to tell you that there are some flavors which are just like fine wine. The more you let them steep, the better they will taste. They get better over time and become more delectable for consumption. This happens with dessert flavors for example, while some other ones, like fruity options, are great to be used straight away. So, the overall flavor profile plays a huge role in the way you’re gonna store your juice. Furthermore, don’t forget to keep e-juices sealed tight!

Top-Tier Vape Device 

The vaping market is constantly evolving, and almost on an everyday basis, we are being introduced to new devices. With that being said, it may be a daunting task to find a first-class device that can treat us to a spectacular vaping experience.

One of our favorite products recently has been Njoy Ace Power Unit+. One of the things we love the most about it is how compact it is, and it is clear that it has been made with portability in mind. And since it is designed without any buttons, it is ideal for people who are just stepping into the vaping universe. It is super easy to use, which makes it perfect for everyday use. Everyone would be able to enjoy a puff or two whenever the craving emerges. It can be easily recharged, which is one of the most useful features. It looks and feels amazing. The pods drop right into the device, and changing them is a true piece of cake. The pods that can be used for the Njoy Ace Power Unit come in various flavors, and they are already prefilled, which is very convenient. 

When Is Time to Say Goodbye 

Due to bad storage or expiration dates, we can sometimes end up with faulty vape liquid. There are signs that juice is not good for use anymore, and you need to pay close attention to them. You don’t want to deal with bad hits, and these are some warning signs to be aware of. 

Sadly, many vapers believe that e-liquid cannot expire, but that is far away from the truth. One of the reasons this happens is because of the nicotine oxidation and flavor degradation that happens over time. So, make sure to purchase new juices when the time comes.

Your Water Purifier Checklist: 5 Must-Ask After-Sales Service Questions

Your Water Purifier Checklist: 5 Must-Ask After-Sales Service Questions

service man

In today’s world, having a water purifier at home is crucial, but equally vital is its maintenance. Therefore, when purchasing a water purifier, it’s essential to inquire about the warranty, Annual Maintenance Contract (AMC), and availability of spare parts. These factors contribute to the longevity of your water purifier. Here, we will look at five after-sales service questions that you must ask when buying a water purifier. 

Five After-Sales Questions You Must Ask 

1. What does an Annual Maintenance Contract (AMC) include?

An Annual Maintenance Contract (AMC) is crucial for maintaining the optimal performance of your water purifier. 

Typically, an AMC for water purifiers includes coverage for essential components that are replaced at no additional cost. This means you will be responsible for covering the actual expenses for these specific filter replacements. Therefore, it’s important to ask this question when buying a water purifier. 

I2. Is it easy to find spare parts for the water purifier?

Every water purifier has different components. Therefore, it is of utmost importance to emphasize the use of original parts when you’re having your water purifier repaired by a technician. The AMC is particularly valuable in this regard because it ensures that any defective parts are replaced with genuine ones. Aquaguard AMC covers the replacement of worn-out or exhausted spare parts.

3. How can I request after-sales service?

Registering an after-sales service request is a vital step. Many manufacturers provide helpline phone numbers that are accessible round the clock, ensuring assistance when needed. Some water purifier manufacturers even offer mobile apps, making it the most convenient way to reach out to the manufacturer and request after-sales service. If you have an Aquaguard, you can book service via their app. 

4. What are the charges for technician visits?

Typically, during the AMC period, the technician visits are covered. That means you don’t have to pay any additional charges for technician visits. However, It’s advisable to inquire about these charges upfront when you request service.

5. Does the warranty include the RO membranes and other electrical components?

Generally, the warranty encompasses all electrical parts and filters, including the RO membrane, provided you adhere to the warranty’s terms. Moreover, the contract excludes coverage for equipment damage from floods, fires, accidents, misuse, failure to follow instructions or use of non-recommended parts.


If you own an Aquaguard or are planning to buy one, it’s important to enroll in an AMC plan. It extends the lifespan of your purifier and guarantees consistent performance. Moreover, Aquaguard is committed to delivering prompt and budget-friendly servicing to every home. To achieve this, they have introduced AMC plans that begin at just ₹599. This Eureka Forbes AMC charge includes unlimited service visits for breakdowns, annual replacement of all filters, and complimentary spare parts replacement. You can buy Aquaguard’s AMC via their app or website. 

Dive Into the Flavorful World of Lost Mary Vape Juice and Maryliq Nic Salts

Lost Mary, a name synonymous with top-tier disposable vapes, has broadened its horizons with an impressive foray into refillable options through Maryliq Nic Salt E-Liquids. Available at This innovative leap brings forth a collection of 25 diverse and tantalizing flavours, all meticulously formulated to cater to the refined tastes of the vaping community. With a perfect 50VG/50PG blend, Maryliq ensures a balanced experience of flavour and cloud production, making it a standout choice for those seeking quality and variety in their vaping journey.

What Sets Maryliq Apart?

The transition from disposables to refillable vape juice by Lost Mary is not just a step towards versatility but also a nod towards sustainability and cost-effectiveness. Each 10ml bottle of Maryliq Nic Salt promises up to 3000 puffs, positioning itself as a superior alternative to the traditional disposable options both economically and environmentally. This shift reflects a commitment to providing value without compromising on the essence of what makes vaping enjoyable: the flavours.

A Spectrum of Flavours

Maryliq doesn’t hold back when it comes to variety. With 25 flavours to choose from, vapers can relish in the rich tapestry of tastes ranging from sweet and fruity to cool and refreshing. This range not only includes fan favourites from the Lost Mary BM600 disposable series but also introduces exclusive new flavours, expanding the palate options for vapers and ensuring a fresh experience with every puff.

Nicotine Strengths and Compatibility

Available in both 10mg and 20mg nicotine strengths, Maryliq caters to individual preferences, providing a tailored vaping experience whether you’re after a milder hit or a stronger nicotine intake. Designed with pod devices and starter kits in mind, these Nic Salts are an ideal match for MTL vaping, ensuring a smooth throat hit and efficient nicotine absorption at lower power settings. This makes Maryliq a versatile option, compatible with a wide range of devices and suitable for vapers at all stages of their journey.

The Lost Mary Promise

Embarking on this new venture, Lost Mary upholds its reputation for quality and satisfaction with Maryliq Nic Salts. By combining the convenience and efficiency of nicotine salts with a broad flavour spectrum, they ensure that the vaping experience is not just about nicotine delivery but also about enjoying every inhale with a burst of taste. This approach underlines Lost Mary’s commitment to innovation and customer satisfaction, further cementing its position as a leading brand in the vaping world.

Why Choose Maryliq?

Opting for Maryliq means embracing a blend of quality, variety, and value. It’s about making a conscious choice for a more sustainable vaping practice without losing the essence of what makes vaping appealing. Whether you’re a former smoker looking for a satisfying alternative or a seasoned vaper in search of new flavours to explore, Maryliq offers a compelling range that promises to elevate your vaping experience to new heights.

Lost Mary Vape Juice and Maryliq Nic Salts represent a significant leap forward in the vaping industry, merging the convenience of disposables with the richness and diversity of refillable e-liquids. With an eye on quality, variety, and user experience, Lost Mary continues to innovate, providing vapers with a product that’s not just a tool for nicotine delivery but a gateway to a world of flavours. As we move forward, Maryliq stands as a testament to Lost Mary’s dedication to excellence, offering a richer, more flavourful, and environmentally conscious vaping experience.

The Art of Organization: How Prep Cooks Keep the Kitchen Running Smoothly

Famous chefs like Gordon Ramsay, Jamie Oliver, and Anthony Bourdain all began their culinary careers in more modest roles before rising to fame. Their initial experiences likely included tasks typical of a prep cook’s responsibilities. 

A prep cook works in a restaurant, preparing ingredients for other chefs to cook. It doesn’t sound like a fairy tale, but “per aspera ad astra.” It’s okay, however, even if you don’t reach for the stars and you’re in search of a job as a prep cook.

Prep Cook Job Description  

Prep cooks provide active support to chefs in the kitchen. 

  • They prepare ingredients for various dishes.
  • Assist in serving and decorating simple hot and cold dishes: salads, appetizers, desserts, prepare soups, pasta, vegetables, and sauces.
  • When necessary, work on preparing meat and fish.

 A prep cook must work quickly and follow the instructions of the head chef. Being part of the cooking team, good communication with other colleagues and the main chef is very important. 

The atmosphere in the kitchen is often very busy and loud, requiring:

  • Fast work
  • Agility
  • Good organization

A sense of form and creativity is also desirable so that the prepared dishes, besides tasting good, also have an appealing look.

Prep cooks ensure that the kitchen is tidy and clean, and implement hygiene and safety measures. They also clean the machines and devices used in food preparation, as well as knives, cutting boards, pots, and other utensils. They preserve and store ingredients and food according to prescribed rules. Being part of the cooking team, good communication with other colleagues and the main chef is very important.

Prep Cook Requirements and Skills 

Let’s see something about desirable qualities for a prep cook job:

  • Manual/dexterity skills
  • Creativity and a sense of form and decoration
  • A good sense of smell and taste
  • Good observational skills
  • Awareness of hygiene, a sense of order and cleanliness
  • Precision, tidiness, and responsibility
  • Communication skills and politeness
  • Organizational skills and teamwork

If the head chef is the boss of the kitchen, then we wouldn’t be mistaken to say that the prep cook is the king of the kitchen! Their role in the restaurant hierarchy in some ways irresistibly reminds one of the organization of a monarchy. The king is always behind the scenes, but so much depends on his decisions, organization, moves he makes, efficiency, and precision. Unlike a real king, the king of the kitchen must also have a good nose. And all that so he can fulfill prep cook duties and responsibilities.

Prep Cooks Play a Fundamental Role in Achieving Customer Satisfaction 

Prep cook duties include:

  • Cleaning 
  • Peeling
  • Chopping 
  • Cutting 
  • Slicing
  • Dicing vegetables, fruits, meats, cheeses, and other food.

 The prep cook is responsible for maintaining health and safety standards in the kitchen. Additionally, the prep cook needs excellent knife skills to safely and quickly prepare food. 

How Do Prep Cooks Keep the Kitchen Running Smoothly?

Responsibilities center on simplifying the cooking process for everyone in the kitchen. And, Oooh-La-La, there is the “mise en place,” which is a French culinary phrase that means “putting in place.” It refers to the practice of preparing and organizing all the necessary ingredients and tools before cooking. This includes:

  • Chopping vegetables
  • Measuring spices 
  • Ensuring all equipment is ready for use

The mise en place is a fundamental concept in professional kitchens, emphasizing efficiency and organization to streamline the cooking process and reduce errors. 

Don’t Just Jump Right to The Recipe 

Chef Keith Schroeder, in his video tutorial on YouTube, shows what “mise en place” means.


  • Have a waste bowl or bag next to your chopping board (so you don’t have to go to the trash can every few minutes or mix vegetable parts with discarded peels).
  • Choose a recipe that fits the time you have for preparation (if you’re hungry, then it’s a quick recipe. Carefully look at the time and preparation process to avoid recipes that require marinating ingredients or dough rising for several hours).
  • Focus on the ingredients you need and arrange them so they are within reach (remove anything you don’t need from your workspace).
  • Arrange the ingredients in the order of use.
  • Pay attention to each step in the process, don’t try to do multiple things at once.
  • Stick to “mise en place” when cooking, and you’ll save time on cleaning, be better organized, and your dishes will be prepared with the care they deserve.

The Double-Edged Knife: Weighing the Pros and Cons of Being a Prep Cook 

There are many advantages that this job offers.

Positive aspects:

The job is interesting, creative, and diverse. There is an opportunity for further improvement and advancement. Similar to chefs, there is a possibility of working throughout the entire year or only seasonally, in restaurants, hotels, cafeterias, or homes.

You must also be prepared for the other side of the coin.

Negative aspects:

Prep cooks have irregular working hours, including evenings, weekends, and holidays. Due to the nature of the job, strong organizational skills and “thick skin” are necessary.

Slicing Through the Dough: A Look into The Earnings of Prep Cooks 

Here are 5 of the highest-paying prep cook jobs in 2024

  • Saucier: salary range $38,000-$40,000 per year
  • Line Prep Cook: salary range $30,000-$37,000 per year
  • Food Assembler: salary range $32,000-$36,000 per year
  • Kitchen Clerk: salary range $31,500-$35,000 per year
  • Kitchen Helper: salary range $29.000-$33.500 per year 


Cooking is even more enjoyable when everything is in its place.

You can relish the rhythm of cooking and baking. Listen to the sounds of food as it is prepared. The “crunch” of a knife cutting through mushrooms, how meat sizzles and smells, and the hiss when it hits a hot plate, and you need to enjoy the rhythmic tapping of the mixing spoon.

Try to develop your plan of action.

You don’t have to prepare everything down to the last shred of cheese before you start cooking but find your rhythm in the kitchen. You’ll discover that cooking becomes easier, you’ll be able to cook much more efficiently and quickly and enjoy the entire process more. Like a real king!

Ashwagandha Benefits for Women

There aren’t many natural remedies and herbs that have gotten as much attention as the mystical-sounding Ashwagandha. In the last few years, almost every fitness influencer and health blog has talked about the benefits of the powerhouse adaptogen that’s derived from the roots of the Withania Somnifera plant. Even though it just rose to popularity in the West, in Ayurvedic medicine, it has been known for its holistic healing properties for centuries, and it has been recognized as a potent ally to assist in women’s well-being.

In this article, we’re going to explore all of the healing powers of ashwagandha, and particularly its positive effect on women’s health – how it can help with anything from hormonal harmony to menstrual health and why it’s worth supplementing with.

And so now, without further ado, let’s get started.

What Are the Top Benefits of Ashwagandha for Women?

If you search online, you can find many articles about the different healing properties of ashwagandha and how it could be helpful for your overall health. However, in order to not have you scrolling through various posts and sources, we’ve decided to narrow down the top benefits of the plant for women. Let’s take a look at them.

Hormonal Balance & Stress Reduction

Our current lifestyles are always go, go, go. It’s all about the grind, the hustle, being the perfect person who can work a 9-5, have a side hustle, go to the gym, and still manage to pay attention to friends and family. That kind of chase with time easily causes us to get stressed, leading to an increase in cortisol levels, which then turns into a hormonal imbalance altogether. This is where ashwagandha can be extremely helpful, as it can help minimize anxiety by reducing the levels of the stress hormone in our bodies.

More Energy and Vitality 

Many women struggle with fatigue and with constantly feeling tired. Between trying to juggle a social life, a family life, work, and training, we often forget to take the needed rest and end up deprived of energy and struggling to get through the week. Ashwagandha and its adaptogenic properties are great at helping your body deal with this added fatigue and it can vastly improve the way you feel throughout the week – giving you more energy and making you more able to face the demands of your daily life.

Helps with Menstrual Health 

If you ask almost any woman or girl about their period, you will likely be met with a sour face and the sentence, “Yes, it hurts, but only..”. It’s very common for females to experience discomfort and irregularities throughout the menstrual cycle and these issues are typically dealt with the use of potent pills. However, one way to balance hormonal levels and reduce the pains and discomfort associated with the menstrual cycle is through the consumption of ashwagandha. Thanks to its anti-inflammatory and hormone-balancing properties, it can help with mood swings, cramps, bloating, and even pain.

Boosts the Immune System

Our immune system takes a hit, particularly when seasons change, and we get into the colder months of the year. Typically, at that period, we start looking for ways to improve our immunity and make our bodies healthier overall. One way to do that is again by supplementing with ashwagandha, as it has a proven effect on the body’s defense mechanism and aids in the production of immune proteins and cells.

Osteoporosis Prevention and Bone Health

As women age, especially once they hit menopause, maintaining healthy and strong bone structure becomes more and more difficult. And the risk of osteoporosis increases. As a supplement, ashwagandha can help support your bone’s health by promoting the production of osteoblasts, the cells primarily responsible for bone formation. Regular consumption of the plant, in combination with a good exercise plan and a healthy diet, can aid in reducing the risk of osteoporosis and help you maintain skeletal strength even as you grow older.

Enhanced Cognitive Function 

Cognitive function is vital for anyone managing various responsibilities and who has to do multiple complicated tasks per day. Over time, this demand of cognitive function, along with the stress and hassle of daily life, can become too much for us to handle and can quickly lead to a feeling of tiredness and an inability to cope with so many responsibilities. Ashwagandha can help in such situations as it offers cognitive support, and the research suggests that the bioactive compounds of the plant can protect your brain cells from inflammation and oxidative stress, thus improving focus, memory, and overall cognitive performance.

Sexual Health 

Last but not least, ashwagandha can be helpful as its adaptogenic properties enhance blood flow and can positively influence sexual function and libido. By balancing hormone levels, reducing stress, and overall improving your vitality, ashwagandha can contribute to you feeling healthier and experiencing more satisfying sexual interactions.

In Conclusion 

As you already learned, ashwagandha has plenty of beneficial properties for our bodies, and it can be specifically useful for women with active and busy lifestyles who are juggling a ton of responsibilities. Having said that, the positive impact of ashwagandha is different for every person compared to their personal problems and what they feel they need improvement in, so it’s worth testing it out and seeing for yourself whether it will have the desired positive effect on your daily routine.