Nowadays, it seems like everyone is looking for novel approaches to eating a healthy diet. That entails repurposing favourites like pizza into dishes that have a little bit more nutritional value. No offence intended, but classic pizza isn’t exactly at the top of the list of healthy foods. Yes, all of those fatty meats, cheeses, and oils may taste like heaven in your tongue, but if ingested in excess, they aren’t exactly wonderful for you.
A novel technique for manufacturing pizza crust that is intended to be healthier than the conventional option is cauliflower crust pizza. How does this pizza crust compare to the rest, though? Is cauliflower crust pizza healthy? Find out by reading on.
The gluten-free alternative
The absence of gluten in cauliflower pizza crust is its most intriguing feature. A cauliflower crust substitute is great for persons with a gluten allergy or celiac disease because the two most popular varieties of pizza crust—traditional white flour and healthy wheat flour—both include a lot of gluten.
Is Cauliflower Pizza Healthier Than Regular Pizza?
Businesses take advantage of the reputation that cauliflower has for health, but pizzas with cauliflower crust don’t just contain cauliflower. Experts clarified that the crust is made of flour (often refined flour!) with cauliflower added. Cheese and eggs are frequently used as a binder and to make the crust softer, which raises the cholesterol and saturated fat content. No matter how you look at it, processed food is still not the healthiest choice.
The number of calories and nutritional value also depends on the toppings used. It’s still a high-calorie, high-fat pizza if your cauliflower crust is topped with extra cheese, sausage, pepperoni, buffalo chicken, or ranch dressing. Because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs, the nutritional profile isn’t much different from conventional pizza as a result of these toppings. So, consuming it frequently probably won’t help you achieve your weight-loss objectives.
However, we noted that a homemade or store-bought crust composed primarily of cauliflower can be a healthy alternative. Try this vegan recipe for cauliflower crust prepared with a whole head of cauliflower, almond meal, and herbs if you want to make your own.
Any Pizza Can Be Healthy; Here’s How
A healthy diet can incorporate any item. According to experts, it simply depends on how frequently and how much a person consumes. Pizza occasionally is good, but eating high-calorie, high-fat pizza (whether cauliflower or conventional) every day is not advised. Pizza can be made healthier by eating fewer pieces, making half of the plate vegetables, and ordering homemade pizza whenever possible. She also advised, “Add a variety of veggies to your pizza toppings and avoid high-fat processed foods like meats and cheese.” Pizza’s fibre content will rise by adding vegetables like mushrooms, red peppers, onions, and tomatoes, which also make it fuller without adding a lot of calories.
