If you’re like most people, you probably think of spices as something that only adds flavor to food. But what if we told you that spices could do more than just make your dishes taste better? What if we told you that spices could actually help improve your health? It’s true! Spices are packed with antioxidants and other nutrients that can help keep your body healthy. 


And the best part is, adding spices to your food is super easy and doesn’t have to cost a lot of money. In fact, many common spices can be found in your local grocery store for just a few dollars per bottle. So how do you get started incorporating spices into your everyday dishes? Here are a few tips.

adding spices

Adding Spices To Meat

If you’re looking to add a little flavor to your meat, try sprinkling it with some spices before cooking. This works especially well with chicken or fish. Just add a few shakes of your favorite spice blend and cook as usual. You’ll be surprised at how much flavor this simple step can add to your dish. With spice rubs for chicken, fish, and even beef, the possibilities are endless. Some great spices to consider include smoked paprika, garlic powder, and onion powder.

Spicing Up Veggies

Another great way to add spices to your food is by seasoning your veggies. This is a great way to add flavor without adding any extra calories or fat. Simply toss your veggies with a spice blend of your choice before cooking. Some great options include Italian seasoning, curry powder, or even just a simple salt and pepper blend.

Making A Flavorful Sauce

Sauces are another great way to add spices to your food. Whether you’re making a simple pasta sauce or a more complex curry, adding spices can really take your dish to the next level. To make a flavorful sauce, start by sautéing some aromatics like garlic and onion in a bit of oil. Then, add your spices and let them cook for a minute or two to release their flavor. Finally, add your liquid of choice (whether it’s broth, tomatoes, or coconut milk) and let the sauce simmer until it’s nice and thick.

Adding Spices To Salad Dressings

If you’re looking for a way to add some flavor to your salads, try making your own salad dressing. This is a great way to control the ingredients and ensure that you’re not adding any unnecessary calories or fat. Start by whisking together some olive oil, vinegar, and spices. Then, taste the dressing and adjust the seasoning as necessary. You can also add a bit of honey or maple syrup to balance out the acidity of the vinegar. Once you’ve perfected your dressing, simply drizzle it over your salad and enjoy!

couple cooking


Spices are a great way to add flavor and nutrition to your food. By incorporating them into your cooking, you can easily boost the flavor of your dishes while also getting some added health benefits. So next time you’re at the grocery store, pick up a few extra bottles of spices and start experimenting with new flavor combinations. Your taste buds will thank you!