Don’t Feel Guilty The Next Time You Reach Out For Chocolate
Though chocolate has a bad reputation for causing cavities, weight gain, and so on, you may not actually have to feel so guilty about it when you reach out to eat a piece of chocolate next time. It does have a number of health benefits attached to it.
It Helps In Weight Loss
If you are trying to lose weight but get judgmental looks at home every time you reach out for a bar of chocolate, then get the book Eat Chocolate, Lose Weight by Will Clower. Place it in a way that everyone around you can see it. In this book, neuroscientist Will Clower actually explained how eating a piece of chocolate 20 minutes before your meal can suppress your appetite. This is because even small portions of chocolate can make you full very soon. Care should however be taken not to overdo it as then it will completely negate the diet.
It Reduces Risk Of Heart Disease
Consumption of chocolate reduces the risk of heart disease and stroke among people as compared to those who don’t consume it at all. This is because premium milk chocolate contains flavonoids. This is a similar antioxidant that is found in tea. It helps to stimulate the blood flow in the body and flush down damaging free radicals. The presence of a high amount of free radicals is the cause of such diseases.
It Improves Bone Health
One of the most naturally rich of calcium is found in milk. This is an important nutrient that maintains strong bones and teeth. In many countries, milk is further fortified with vitamin D, making it a powerhouse for bone health. When you eat milk chocolate, you are consuming nutrients from the milk which thereby improves your bone health. As for your teeth, don’t forget to give a good brush to them after eating chocolate.
It Increases Muscle Mass
Milk chocolate has a high content of protein in it. This is helpful to build muscle mass. If you are looking at exercising for a longer period of time, then by drinking chocolate milk, you can increase your endurance too. Thus, milk chocolate can give you the needed protein to build muscle mass as well as give you the endurance to work out longer. It also helps reduce post-workout exhaustion.
It Helps Reduces Stress
People who eat milk or dark chocolates feel less stressed as it helps to reduce the cortisol hormone. The primary stress hormone in the body is Cortisol and this hormone prepares you mentally when you face a stressful situation. Though it is good that the cortisol levels remain high in times of chronic stress, a high amount of it can be harmful to your health. Chocolate helps balance that. So grab a bar of chocolate the next time you feel very stressed.
It Enhances Memory
The cocoa flavanols present in chocolate help reduce the effects of aging in the brain. Flavanols have antioxidant properties that help to reverse the damage done to brain cells that happen with age. It does so by improving the insulin functioning of the brain. This is because insulin functioning is correlated with the development of cognitive abilities. People who consume a high level of cocoa show great improvement in their cognitive skills.
Enjoy Your Chocolate In Moderation
Consuming a lot of anything that is good, can be bad for you. Excessive intake can lead to many problems. Below are a few tips to keep in mind so you can enjoy your chocolate bar and at the same time not overdo it.
Choose Quality Over Quantity
Many chocolates are just rich in sugar content and the quality is not good. These harmful sugars can only provide comfort food but do not actually have health benefits. Cheaper and low-quality chocolates have a bad flavor and are rancid to taste. Check the cocoa percentage before you buy your chocolate.
Good Chocolate Is Expensive
The cost of chocolate is a major factor to consider if you want to eat quality chocolate. Truth be told, chocolate of good or premium quality can be very expensive. There are of course some mid-range chocolate brands that fit everyone’s budget and still taste good. However, you must refrain from cheap quality chocolate as they might not even bring in the contentment when you consume it.
Maintain Oral Hygiene
While it is necessary to brush your teeth twice a day, after eating chocolate you must brush at the earliest. This is because the sticky element in it can get stuck in your teeth and cause tooth decay.
All said and done, now you have enough reasons to get that bar of chocolate you have been eyeing as well as maintain a balance in consumption. So go ahead and enjoy your daily dose of chocolate!