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What is IIFYM? – The definitive guide

For those of you who are looking to increase your muscle mass whilst simultaneously dropping body fat and getting as shredded as you possibly can, obviously you will already understand the importance of following a healthy and balanced diet. However, we also...

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Why rice is healthy, and which types you should eat

Why rice is healthy, and which types you should eat

Rice is a staple in a lot of indigineus diets, especially those coming from the east where rice was very easy to cultivate. Today, rice is one of the most popular grains not only in Asia but also in the world. But which types of rice are the healthiest to eat and why...

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Anti-Acne Diet: Get Rid of Acne by Eating Healthier

Anti-Acne Diet: Get Rid of Acne by Eating Healthier

Clear skin is one of the beauty standards which remains constant through the decades. In order to feel healthier and more attractive, people are investing hundreds if not thousands of dollars into expensive skin care and other treatments. However, there’s research and...

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What Are the Best Ways to Use Paprika and Cayenne?

What Are the Best Ways to Use Paprika and Cayenne?

When it comes to spices, many new cooks get confused about the difference between cayenne and paprika. These two spices are indeed somewhat similar, and yet, they have very distinctive qualities. There is a difference in taste and color, and they often influence the...

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How Can You Grow More Veggies Under Your Roof

How Can You Grow More Veggies Under Your Roof

We all know that there are houseplants that flourish inside our homes but what many people don’t realize is that you can actually grow a whole range of vegetables under your roof. From lettuces to spinach, from arugula to carrots, there are so many delicious...

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The Benefits Of Investing In A Sushi Rice Cooker

Japanese cuisine is filled with rich history, especially when it comes to foods. Rice cooking, in particular, makes Japanese cuisine admirable. So, if you’re looking to inject that extra taste into your rice, think about investing in a rice cooker. Designed to make...

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3 Reasons Why Eating Crustacean Dishes Is Good for You

3 Reasons Why Eating Crustacean Dishes Is Good for You

Crustaceans are a type of shellfish and there are over 60,000 types of crustaceans but not all are edible. Most crustaceans are found in the oceans but there are also some which are land-based. The most popular crustacean dishes include lobsters, shrimp, crabs, and...

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6 Interesting Facts About Coffee That Will Surprise You

6 Interesting Facts About Coffee That Will Surprise You

Coffee makes the world go round and there are an estimated two billion cups of coffee drunk every day. In fact, when it comes to drinks, only water is able to knock coffee off the top spot. Those are two facts about coffee which you may not have known, but there are...

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