As winter fades and the weather warms up, it’s time to welcome the arrival of spring! Spring is a season of new beginnings and rejuvenation, and it’s also a time to explore new flavours and ingredients in the kitchen. In this article, we’ll take a look at some of the top spring flavours for 2023 that are sure to inspire you to get creative in the kitchen.
1. Fresh Herbs
Fresh herbs are a staple in many dishes, but they really shine in the springtime. As the weather warms up, herb gardens come back to life, and there’s an abundance of fresh basil
, mint, thyme
, and rosemary available. Herbs add a fresh, bright flavour to salads, pasta dishes, and soups, and they can also be used to make pesto, salsa verde, and other delicious sauces.
Asparagus is a quintessential spring vegetable, and it’s packed with flavour and nutrition. This tender, green vegetable is perfect for roasting, grilling, or sautéing, and it pairs well with a variety of ingredients, including lemon, garlic, and Parmesan cheese. Asparagus is also a great source of folate, vitamin C, and fibre, making it a healthy addition to any meal.
Peas are another spring vegetable that’s bursting with flavour and nutrients. Fresh peas are sweet, tender, and perfect for adding to salads, soups, and pasta dishes. They’re also a great source of protein, fibre, and vitamins A, C, and K. If you’re feeling adventurous, you can even try making your own pea puree or soup for a delicious and healthy springtime meal.
is a tart, tangy vegetable that’s often used in desserts and baked goods. This springtime favourite is perfect for pies, crumbles, and tarts, and it pairs well with strawberries and other berries for a delicious and refreshing flavour. Rhubarb is also a good source of fibre, vitamin K, and antioxidants, making it a healthy addition to any springtime menu.
5. Citrus Fruits
Citrus fruits are a great way to add a burst of flavour to any dish, and they’re especially popular in the springtime. Oranges, lemons, limes, and grapefruits are all in season during the spring, and they can be used to make everything from salads to marinades to cocktails. Citrus fruits are also packed with vitamin C, which can help boost your immune system and keep you healthy all season long.
Artichokes are versatile spring vegetables that can be used in a variety of dishes. They’re delicious when grilled, roasted, or steamed, and they pair well with lemon, garlic, and olive oil. Artichokes are also a good source of fibre, folate, and vitamins C and K, making them a healthy and delicious addition to any springtime meal.
Strawberries are one of the most popular spring fruits, and for good reason. They’re sweet, juicy, and packed with flavour, and they can be used in everything from desserts to salads to smoothies. Strawberries are also a good source of fibre, vitamin C, and antioxidants, making them a healthy addition to any springtime menu.
Mint is a refreshing herb that’s perfect for adding flavour to salads, drinks, and desserts. This versatile herb pairs well with chocolate, lemon, and other citrus fruits, and it can also be used to make mint tea or mint infused water for a refreshing and healthy drink. Try adding fresh mint leaves to your cocktails, using it to make a refreshing iced tea, or mixing it into your favourite spring salad. Mint is also a good source of vitamin C, iron, and antioxidants, making it a healthy addition to your spring cuisine.
Strawberries are one of the most popular spring fruits and for good reason. They’re sweet, juicy, and packed with flavour, and they can be used in everything from desserts to salads to smoothies. Strawberries are also a good source of fibre, vitamin C, and antioxidants, making them a healthy addition to any springtime menu.
Radishes are a crisp and refreshing spring vegetable that can be used in a variety of dishes. They are often used in salads or as a topping for tacos and sandwiches, adding a pop of colour and crunch to the dish. Radishes are also a good source of vitamin C, folate, and potassium.
Honey is a sweet and fragrant natural sweetener that is perfect for spring beverages and desserts. It can be used to sweeten tea, lemonade, and cocktails, or used as a topping for yogurt, pancakes, and waffles. Honey is also known for its antibacterial and anti-inflammatory properties, making it a healthy choice as well.