Your body typically needs an environment with a balanced pH in order to function at its best. This means that in your body, the levels of alkalines and acids should be in balance. A common problem that is related to high levels of acidity in your body is acid reflux, and this is a condition where acid flows back up from the stomach to the mouth after consuming something that causes the stomach to become a highly acidic environment. In addition, this causes you to feel a burning sensation in your chest, throat, and/or stomach. To avoid going down that path, here are some simple ways on how you can reduce acidity levels in your body.
Eat Your Alkalines
An easy way to balance the level of acidity in your body is to eat foods that are high in alkalines. Examples of high alkaline foods include green vegetables, most fruits, seeds, and nuts. Fruits and vegetables that are known for being highly alkaline are raisins, citrus fruits, spinach, and dates. Soybeans, tofu, and legumes also have high levels of alkalines and can help reduce body acidity. Conversely, it is recommended to reduce your intake of acidic foods like eggs, meats, refined sugar, white flour, and dairy products as they have high acidity levels and can increase acid levels in your body.
Get Your Exercise In
Exercise is a simple way to reduce the level of acidity in your body. It helps your body keep its neutral pH balance as well as keeping your blood nutrient levels in check. Doing 30 minutes a day of any aerobic exercise type can help maintain the acidity balance in your body while also helping you stay in shape. If you don’t have the time or the means to exercise daily, you can simply go for a walk. If that isn’t possible, try to always keep moving after eating and avoid lying down on your back. Instead, sitting in an upright position is recommended to facilitate digestion and avoid acid reflux.
Decrease Stress Levels
Your emotional state greatly affects the level of pH in your body. High-stress levels can affect your neuron-endocrine system, producing the stress level cortisol. Staying in an aggravated emotional state with high-stress levels is a major cause of acid production. Therefore, it is important to decrease stress levels and remain in a relaxed state of mind in order to reduce acidity levels in your body. Mind-altering exercises such as yoga, meditation, and deep breathing can help you regulate stress levels and maintain your alkaline- acid body levels.
Try Low Acid Caffeine Sources
Caffeine is one of the things you may consume that causes high levels of acidity in your body. For those who suffer from acid reflux, they know the burning feeling that can arise in your chest or stomach after drinking your daily cup of coffee. Unfortunately, there’s no way to make coffee without acid, but switching to low acid coffee brands can help you consume significantly less acid and, therefore, avoid that uncomfortable burn that results from acid reflux. Some coffee brands offer coffee with low acid levels that can help those with sensitive stomachs enjoy their cup of coffee and not have to worry about the acidic after effect.
Drink Enough Water
Making sure you drink enough water is critical to maintaining the ideal level of acid in your body. If you can give up that cup of coffee, replacing your daily coffee and tea with a glass of water can greatly lower acidic levels. Starting your day with a big glass of water with some lemon can also help keep acid reflux at bay. Another idea for your morning drink is adding a spoon of baking soda, which is a natural antacid, to water and drinking it. In general, it is recommended to drink from 8 to 10 glasses of water per day to keep your body hydrated and to maintain the appropriate acidic balance.
Limit Alcohol Consumption
If you want to reduce the level of acidity in your body, you should also limit alcohol consumption. Alcohol shifts your body’s pH levels to more acidic ones by altering your kidney’s ability to filter water and keep appropriate levels of phosphate in your blood. Alcohol is extremely high in sugar and is highly acidic in such a way that even a cup can change your kidney’s functions and reduce your metabolism. This causes your body to have a high level of acidity and makes you more likely to suffer from acid reflux and other digestive conditions.
No one wants to live with that constant acidic burning feeling in their stomach. Especially one that can lead to acid reflux and possible digestive issues in the future. Thankfully, some things can be done to reduce the level of acid in your body and therefore, avoid this uncomfortable, and even sometimes painful, condition. From eating foods that are high in alkaline levels to trying low acid caffeine sources like low acid coffee to decreasing stress levels, you can try to regulate Ph levels in your body. Using these techniques, along with the others mentioned above, can help you maintain the alkaline and acid balance in your body and help you feel good in your body, avoiding that intolerable burn.