To some people, living with diabetes may often seem like a struggle, however, just because it is a chronic illness, it doesn’t mean that you should perceive it as a death sentence. Now, one of the main questions regarding this health issue that people ask doctors is what to eat?
Nobody can provide you with a one hundred percent accurate answer. Why is that? It’s because there isn’t any specific diet a diabetic person should follow. However, you should always keep in mind that the foods you consume can make a huge difference in managing this disease.
If you choose the right one, you will feel much better and have more energy for sure. If you’ve just been diagnosed with this illness, we are going to help you out by sharing some beneficial tips that are great for anyone who suffers from diabetes.
Amazing Food Tips To Help You Control Diabetes
Fish, Fish, And Some More Fish
Many scientists share the opinion that fish is one of the healthiest things in the world. Fish like Salmon, mackerel, sardines, anchovies are good sources of the omega-3 fatty acids, EPA and DHA.
All these things are also very good for your heart. If a person consumes these fats on a daily basis (or at least a couple of times per week) they are going to strengthen their heart which is an important thing to focus on, especially because people with diabetes are more prone to numerous health problems.
Both EPA and DHA protect the cells that are lining your blood vessels and decrease markers of inflammation and can also potentially enhance the function of your arteries. Moreover, many studies have shown that people who eat regularly fatty fish can successfully lower the risk of several heart issues, such as heart attack, heart failure, etc.
Although there are so many outstanding food subscription boxes out there, sadly, there aren’t too many that are diabetic-friendly. Namely, a lot of them are literally packed with numerous savory and sweet snacks that are filled with sugar.
Now, do not despair. It still doesn’t mean that you are not going to be able to come across diabetes-friendly meal delivery online. On the contrary. Nowadays, you can stumble upon a plethora of diabetic-friendly food subscription boxes that are going to provide you with delicious, unique, low-sugar meals every month. This is a great idea for those who are flooded with work and do not have enough time to prepare meals all the time.
What Else Is Beneficial For Diabetics?
Three Meals Plus Three Snacks Each Day
A lot of people think it’s smart to skip a meal. We cannot stress enough how harmful that “strategy” can be, especially if you’re dealing with this disease. Instead, you should have three meals regularly (breakfast, lunch, and dinner), along with three healthy snacks in-between.
Now, it’s worth mentioning that these snacks must be smaller. Nowhere near the size of your typical meal. If you have a healthy snack before you go to bed, it is going to help you combat early morning or midnight hypoglycemia which low blood sugar level.
What To Avoid?
As we previously mentioned, diabetic people are more susceptible to heart problems than people who aren’t suffering from it. Furthermore, there are certain foods that can contribute to these issues, and that should be avoided as frequently as possible, such as:
- Trans fats – these things can be found in baked goods, processed foods, margarine, etc
- Saturated fats – these are typically dairy products that are high in fat, as well as animal products such as hot dogs, butter, bacon, beef. Also, it wouldn’t hurt if you decrease the amount of coconut oil you are currently using.
- Cholesterol – These sources normally involve high-fat animal protein (such as liver or egg yolks), as well as high-fat dairy products. A person who has diabetes shouldn’t be having more than two hundred milligrams of cholesterol per day.
- Sodium – It isn’t recommendable to have more than 2,000 milligrams of sodium every day. Of course, you should first consult with your doctor or nutritionists. In some instances, they tend to recommend even less, especially if you’re having issues with high blood pressure.
Unfortunately, a lot of people think that this condition is synonymous with deprivation, however, as you can see, based on the things we’ve written it’s far from that. You can fully enjoy your life, as well as the food you eat, but you just gotta be creative and just a little bit careful and that’s it!