Herbs and spices are an essential part of the diet. They are known to help in the prevention and management of diabetes, cancer, and heart diseases. Also, they help in the reduction of blood clots. Furthermore, they have anti-tumor and anti-inflammatory properties.
In addition, spices and herbs enhance flavors in our foods. Since the spices and herbs come from natural plants, they are quite a nutritional powerhouse as they come from plant phytonutrients.
The Nutritive Value Of Spices And Herbs
Spices have high ash and fiber content. Generally, you can compare protein content in many spices and herbs to the average value of whole grains and legumes. Some of these nutrients are:
The herbs have a wealth of protective polyphenols; these are the plant compounds with potent antioxidants to help combat particular diseases. As herbs and spices are very beneficial in nutritional value, it is advisable to incorporate them into your diet.
Boost Your Health With These Herbs And Spices
There are so many herbs and spices used in the world today. These herbs and spices have high concentrated sources of antioxidants. But, on the other hand, they also have therapeutic properties.
Drinking tea has, over time, been associated with many health benefits as compared to taking water. According to the information at Rawbeautysource, going for herbal tea instead of the regular cup is highly recommended. With herbal tea, you don’t have to worry about dehydration from the caffeine in the excess regular tea you may consume.
Today, the market is flooded with plenty of herbs and spices that you can either add to your cup of tea or food. Among the many benefits of taking herbs and spices include:
• Cinnamon lowers blood sugar
This popular spice is an essential commodity. It is advisable for people who have high blood pressure to integrate this spice into their everyday lives, in foods or drinks.
• Turmeric to fight inflammation
Turmeric is best known for its use in culinary dishes. Turmeric has the ability to reduce inflammation, which is a common source of illnesses and discomfort. Also, it is quite effective in pain reduction, especially for people who suffer from pain and swelling in arthritis.
• Ginger to relieve nausea
Ginger is readily available; it helps in the reduction of stomach upsets, nausea, and diarrhea. In addition, research has shown that ginger can assist in calming pregnancy-related nausea.
• Garlic to boost heart health
This strong-smelling bulb that has been in use for many decades in cooking is known to prevent changes that lead to heart diseases. It helps keep the blood vessels flexible and reduces cholesterol.
• Cayenne to ease the pain
Cayenne peppers contain a substance called capsaicin. This component is what makes them quite spicy. Cayenne also helps in providing pain relief. It also reduces the number of pain signals sent and received in the brain. Therefore, adding cayenne pepper in foods helps ease internal pain such as ulcers.
The Function Of Herbs And Spices In The Body
Herbs and spices generally help in the function of the body in various ways. The components that are available in the herbs and spices help improve health and protect you from diseases. The herbs and spices are pretty versatile in that you can add them to tea. Some of the ways in which spices and herbs help your body include:
• Blood sugar control
For blood sugar control, cinnamon is one of the spices that can keep the stability of sugar levels. While at the same time easing insulin effects which are especially beneficial for metabolic syndrome or insulin resistance.
• Anti-cancer activity
Various herbs and spices contain components that help inhibit growth tumors, prevent cell mutation and influence enzymes.
Ginger, for example, is one of the best anti-inflammatories. Ginger and various other herbs and spices such as cumin and turmeric are also essential in reducing the inflammation of gastritis or arthritis.
Chronic inflammation can cause Alzheimer’s disease and cardiovascular disease.
The many components in herbs and spices help fight oxidation in the free radicals responsible for the damage of the cell membranes. When there is oxidative damage and stress, these contribute to diseases such as Alzheimer’s disease, cancer, and cardiovascular diseases.
The types of herbs and spices that can reduce these diseases include peppermint and thyme, cloves, cinnamon, and organic.
Indeed, it is essential always to consider the importance of including herbs and spices in your daily intake. And the best thing is that they are readily available, and you can even grow the herbs and spices in the kitchen garden. To fully enjoy the optimal health benefits and enjoy the optimal effects, it is essential to understand each of them one by one.