What causes diabetes? Well, it mostly happens when your body can’t produce or use insulin properly. This is where glucose accumulates in the blood. In addition to this, if you are suffering from high blood sugar, you can easily control it by eating healthy foods. People struggling with high glucose levels get hyper and mad easily. If you are looking to reduce the risks of getting high blood sugar, avoid a high carbohydrate intake. This might include rice, beans, bread, milk, pasta, and desserts. But what shall you eat? You might ask. Eating just the right amounts won’t hurt, but consuming more than your body requires can greatly hurt your body and thus, increasing the chances of getting high levels of sugar in your blood. As the saying goes, what you eat makes you. Below are seven types of foods to eat while having high glucose levels in the blood.
1. Eat Lots Of Fruits And Vegetables
When talking about vegetables and fruits, don’t go eating any type of veggies or fruits. Some high-carb fruits can raise the levels of glucose in your blood. Well, here are some of the fruits a diabetic person can eat; apples, bananas, grapes, avocados, and kiwi fruits. Now, check out the vegetables that a high blood sugar person should eat; green beans, cauliflower, peppers, and broccoli, and these are just a few. India is first on the line with the highest number of people with diabetes. Well, if you happen to be in India and you are diabetic, then this review on the Vegetarian Type-2 diabetes diet will significantly help you get the help you need. If you have diabetes, don’t worry; this is because it is manageable by just being keen on what you eat and taking your meds in time.
2. Consider Eating Pumpkins
Did you know pumpkins can help control high glucose levels in your blood? Well, now you know that pumpkins provide your body with compounds that help take the edge off and provide you with just the right amount of nutrients when taken in moderation. Additionally, not only do pumpkins help lower high blood sugar, you should never throw away pumpkin seeds because they also play a huge role in the same case.
Proteins are good for the growth of the body. They also help reduce high blood pressure, but a diabetic person must watch how much they eat. This is because a high intake of proteins can increase glucose levels in the blood. Apart from all the precautions, you have many protein-rich foods to choose from, including fish, chicken, beef, seafood, cheese, and eggs. The best part is that a diabetic person can eat proteins without worrying about having their blood sugar levels spike.
But you need to lead an active life to help prevent yourself from becoming overweight. Whether it’s going to the gym, taking a walk, running, or having a busy work schedule, these are ways you can shed a few pounds because, with weight, it will be challenging to manage your condition. It will also increase the chances of contracting other ailments such as high blood pressure.
4. Sweet Potatoes
Sweet potatoes are not called so for no good reason. If you have never eaten any, then you are missing out on the sweetness. Back to the topic: do sweet potatoes help reduce diabetes? You might ask. Yes, they do, with all the sweetness that comes with them, they are healthy, and when eaten in moderation, they can help keep the high levels of glucose in your blood in check. In addition to this, if you have diabetes, you can eat half of a medium sweet potato, and you are safe, according to what the experts suggest.
There are different types of sweet potatoes, and you’ll want to find just the right ones if you are to help with your condition. But most importantly, you nee4 to know the benefits that come from eating sweet potatoes. Below are types of sweet potatoes and their health benefits:
- Japanese sweet potatoes are high in fiber and are a great source of minerals, including potassium, copper, and iron. You have low energy; you might consider taking this particular type of sweet potato.
- Purple sweet potatoes – Purple sweet potatoes are a great source of beta carotene. This is a great mineral to help with age-related ailments such as Alzheimer’s disease. It’s an antioxidant, meaning that it could help diabetic patients as well. Beta carotene is a mimic of vitamin A, and as you might be aware, diabetic patients are at great risk of eye-related infections and even blindness. This will help to ensure that your eyes are protected and that you retain your eyesight.
- Orange sweet potatoes – These are also a great source of vitamin A. Combined with carrots, vitamin A supplements, you’ll have a good eye as you age. Vitamin deficiency causes the underlying medical issues to escalate. But it’s also vital to ensure v that you have your doctor’s oka before trying any diets or supplements.
- Hannah sweet potatoes – these are white in color, and they are the most common of sweet potatoes. They have the same properties as the ones mentioned earlier. But they are somewhat different as they are the most preferred by diabetic patients. They are also great, especially when it comes to children. When boiled, they are sweet and nutritious. They’ll help reduce blood sugar and, this way, help you to manage your blood sugar levels.
There are so many types of nuts like walnuts, peanuts, almonds, pistachios, and cashews. All these are nuts that help people with diabetes. Nuts are everyone’s favorite snacks apart from people with nut allergies, of course. They also highly help control blood sugar, prevent heart diseases, and even help reduce some waistline weight. A diabetic person needs to snack. They are no different from everyone else. This is just a condition that only limits the foods that you eat. But nuts are a great snack to a diabetic person, and here are the benefits of eating nuts:
- Some types of nuts, including walnuts and almonds, are good for the heart. This will help in blood circulation and allow the sugar in the blood to be transported to the areas required.
- Nuts have antioxidants effects, meaning that you’ll heal much faster and recover from underlying ailments much faster.
- Snacking with snacks will help provide you with additional nutrients and energy to take up in your daily activities.
Flaxseeds help manage diabetes because of their many health benefits, such as might include; they reduce any risks of heart diseases, are great at controlling blood sugar levels, and their sensitivity to insulin. But you have experts and research that suggest not to eat a lot of flaxseeds. You should at least mix them up with other nuts, beverages or add them to your recipes. Eating flaxseeds daily can as well help with your cholesterol levels. Here are some of the benefits of flaxseeds:
- They are high in omega 3 fats
- Flax’s seeds help reduce the risks of cancer
- They help lower blood pressure
- They help reduce food cravings, which will help your body to lose those extra fats.
7. Chia Seeds
Chia seeds contain high levels of magnesium, omega three fatty acids, antioxidants, and fiber. All of the above are benefits that come with chia seeds. This could help reduce diabetic complications and diabetes itself. Additionally, chia seeds also have other benefits to the body including, helping reduce blood pressure. In its management, they can help you lose weight, reduce the risks of heart disease, and help prevent colonic inflammation. But, as you might be aware, too much of anything is poisonous. Having said that, you should, and as a diabetic patient, only take a quarter cup or, in other words, forty grams of chia seeds a day.
And before consuming the chia seeds, let them sit in a glass of water for about twenty minutes. This will help get all the nutrients out of the chia seeds. To add or boost the taste, add some flavor to them with lime or lemons. Here’s another fun fact about chia seeds, the best time to consume them is in the mornings and at night before bed. This way, you get to spend your day feeling good and energetic and sleep like a queen or king.
The above types of foods will greatly help reduce the risks of diabetes and help those already who have diabetes. But what you generally eat will not only be risky to you but will also affect your health in general. So, always choose foods that are healthy and those that can help your body health-wise. What you eat could have some repercussions, and it’s for this reason, doctors have diet recommendations depending on the severity of the condition.