Do your belly fat and the rest of your body fat bother you a lot as you notice that you are facing constant weight gain? Do you feel tired searching for fat-burning, weight loss supplements, which can boost metabolism, curb cravings, and help you achieve your ideal body weight? Weight loss herbs are there to help you release the excess body fat, which eventually supports weight loss.
Herbs and spices can definitely be joined together, which means healthy living will not be boring anymore. So, if you are ready to begin your weight loss journey, we are introducing seven herbs that can help you lose weight and burn fat more effectively.
7 Herbs For Weight Loss and How to Use
The following are some of the most popular and effective herbs known to promote weight loss for almost everyone. For each herbal weight loss featured, its numerous health benefits will also be indicated. We encourage you to have a look at all herbs included in this list so that you will have an idea of which herb you think will work as a perfect complement to all your existing weight loss efforts.
Green Coffee Bean Extract
Green coffee bean extract is one of the most common ingredients of weight loss supplements found in markets. Indeed, if you are looking for natural fat burners, there are some that may be highly recommended by weight loss experts. Its main source is unroasted coffee beans, thus it has an ample amount of chlorogenic acid.
Green coffee bean extract is good at suppressing appetite, thus preventing you from eating more calories. Aside from that, the extract also boosts your energy for a longer period, increasing your productivity all day long.
Green coffee extracts can just be mixed with hot water. Stir it well and it is ready to drink. You can add some honey to it if you want some sweets.
Black Pepper
Black pepper belongs to the family of herbs and spices. It is derived from piper nigrum fruit, which contains piperine. Piperine. inhibits the formation of new fat cells.
Black pepper also contains antioxidants, which can keep your health at its maximum state. It also has anti-inflammatory properties, which may serve as an alternative medicine for internal inflammations. Furthermore, its antidepressant compounds are great in relieving stress-related manifestations.
Here is the suggested recipe for black pepper. In a cup of warm water, prepare a teaspoon of honey ½ teaspoon of ground black pepper. Stir them well until they get mixed.
Cayenne Pepper
Cayenne pepper is one of the most popular chilli peppers. Indeed, it is one of the most commonly used spices for a variety of dishes. Its main compound is capsaicin, which promotes fat loss.
According to Ottawa Life Magazine, capsaicin suppresses hunger through a lesser production of ghrelin. It further supports weight loss by boosting your metabolism and helping you burn more body fat. On top of all, cayenne pepper supports thermogenesis, which strengthens its power for better fat metabolism.
You can mix cayenne pepper with lime juice. In a cup of water, squeeze a lime juice and add ¼ of cayenne pepper. After stirring, you can drink it right away.
Green Tea Extract
As the name suggests, green tea extract comes from green tea, which also contains some caffeine. Due to the existence of caffeine, it can definitely reduce appetite as well as reduce cravings for dense foods. On top of its fat-burning capability, it also improves your muscle mass, leaving you with a great body built while losing weight.
Aside from increasing your metabolism, green tea extract is also good in helping your body have good nutrient absorption. Furthermore, it contains a great number of catechins, one of the most powerful antioxidants that can protect your liver health. The same compound also has an impact on increasing metabolism.
Those who are having high blood sugar will also benefit from green tea extracts. It protects you from insulin resistance by stabilizing blood sugar and insulin levels together.
You can mix green tea extract with cinnamon powder. Boil at least one cup of hot water with the cinnamon on it. After two minutes, you can add green tea. Then, steep for around 4-7 minutes and stir them well.
Fenugreek Seed Extract
Fenugreek seed extract or fenugreek seed is best known for its effective management of metabolic syndrome – a condition in which gut health is affected. It supports weight loss by increasing your metabolism and regulating healthy fat absorption.
Surprisingly, fenugreek has more healing benefits to offer. For instance, it improves the blood flow throughout your body, promoting healthy blood pressure and cholesterol. It also works with insulin resistance among people with higher glucose levels. Lastly, to aid digestion, it helps your body eliminate toxins, keeping your digestive system in a healthy condition, and strengthening your immune system at the same time.
To grab the benefits of fenugreek seed, you must soak the seeds in one cup of water overnight. Two teaspoons are enough. In the morning, it is ready to drink.
Ginseng
If you ask for professional medical advice from a traditional Chinese medicine expert pertaining to releasing excess weight, they most probably suggest you consume ginseng. It has been known as something that can improve digestion and metabolism. It also decreases glucose absorption and suppresses hunger.
Ginseng further features other health benefits such as reducing insulin resistance and regulating blood sugar. Furthermore, it is also capable of lowering the levels of cholesterol within the body as well as making you feel relaxed. Its calming effect has a positive indirect effect on better weight loss.
You can consume two 5 gm of ginseng daily but reduce it to 2 gm after two weeks. Alternatively, mix 15-25 drops of the extract with water or tea two times a day. You can even combine it with lime juice and cinnamon powder.
Cumin
Cumin, also known as jeera, is also both an herb and a spice with anti-microbial properties. According to research, it also improves digestion, and those who consume it experience better BMI and waist circumference.
Cumin also comes with other healthy properties such as anti-inflammatory, anti-cancer, antihistamine, anti-hypertension, hypoglycemic, and immunity-boosting. Therefore, it is also good for gut health, better sleep, a healthier respiratory system, and resistance to allergies.
You can add some cumin seeds with your favorite foods or juices. If you want to drink it, you can soak it in water overnight. Heat it up until it becomes warm. You can add some honey to it and stir it in the morning before drinking.
Conclusion
It is hard to lose weight when you have difficulty managing your food intake. At times, achieving a healthy weight seems impossible. However, herbs are there to aid weight loss. Nevertheless, do not forget to live a healthy lifestyle, just like what medical professionals at Healthcanal.com advocate, for you to achieve a healthy body
