There are many types of food that are forbidden if you’re on a diet. You may have to give up junk food, or high sugar snacks. You may have to eat less meat. But there are some foods that you can eat which will help your body burn more fat. But, which ones? And how can you use them to lose weight? These foods and spices all have a distinct effect on your metabolism, giving your body the ability to burn more calories every day. And best of all, none of these fat-burning foods require you to do any extra work. Here are some of the best foods and spices that will help you burn fat.

healthy plate of food

1) Salmon

The first food is salmon. Not only does salmon taste great and provide us with important omega-3 fatty acids, but it also contains a chemical called Niacin (also known as Vitamin B3). This chemical has been proven to speed up our bodies’ ability to burn fat by as much as 70%. It does this through a process that is actually fairly complex and includes the production of what are called eicosanoids that increase blood flow to our muscles. As well as increasing our muscles’ ability to receive nutrients and excrete waste products, this increased blood flow causes an anabolic (muscle building) response within the body. This means that not only can you burn fat more effectively, but by using salmon as a part of your diet you can build muscle more effectively.¬†

2) Green Tea

Green tea is well known for its ability to reduce stress and anxiety, but it also provides us with something even more useful. Green tea is full of a chemical that actually reduces our appetite, increases our metabolism, and thus burns fat. The chemical can increase metabolic rate by as much as 20 percent. In addition to this, it is a great source of antioxidants which have been shown to enhance immunity also. If you were ever wondering what foods to eat before bed for fat loss, a few crackers and a cup of green tea might be your best bet for a slimmer body. Green tea also has a calming effect so it will help you fall asleep faster.


3) Hot Peppers

If you like spicy food, then you’re in luck. Spicy food has been shown to reduce our appetite and make us eat less. This is probably due to the fact that spicy foods cause our bodies to burn more energy as a means of cooling down our mouths after eating something hot. Although it doesn’t require much of an explanation, you can easily see how this would help your weight loss efforts. In addition to making food taste better, hot peppers such as cayenne can help you lose weight.

4) Apples

As if eating apples wasn’t good enough, they also reduce our appetite and assist in fat loss. It has been shown that eating apples actually changes the way our bodies process sugar, making us much less likely to store it as fat. This is because of the high fiber content in apples. Apple fibers actually slow down the digestive process, making our stomachs feel full longer. This is great because it doesn’t only prevent us from snacking on junk food or sweets, it also prevents us from overeating at meals.

5) Chia Seeds

If you’re looking for a healthy way to add more fat into your diet, chia seeds are the answer. In addition to being the richest source of omega-3 fatty acids in nature, they also contain a chemical that has been proven to actually boost our metabolism and increase fat loss. This also reduces cortisol levels in the body and helps improve blood sugar control.

6) Cinnamon 

Both cinnamon and cinnamon extract has been proven to reduce our bodies’ fat stores and assist in weight loss. It does this by increasing metabolism and decreasing appetite, by lowering insulin levels. It is also packed with antioxidants that help improve immunity and protect against free radicals that can cause disease, including cardiovascular disease.

This article provided you information on 6 foods that are a good choice when choosing food that will help in your weight loss journey. There are many other foods and spices that can easily be added to your diet in order to stimulate weight loss such as turmeric (curcumin), green tea extract, garlic, ginger root, apple cider vinegar, and many others. Foods and spices like this can be added without having to skip out on the foods you love, they are delicious, and healthy for you. They also provide numerous benefits including improved immunity which can reduce the risk of getting sick.