The taste and aroma wafting from a steaming cup of coffee made from freshly ground coffee beans gives an unmatched experience. Make your morning coffee right at home; check out the Baratza encore coffee grinder, which grinds roasted beans in close to 40 consistencies.
Today, nothing can be more relaxed than brewing your morning coffee right in the comfort of your home with choice, roasted beans ground fresh. With the pandemic keeping everyone indoors most of the time, no one can afford to dash to the coffee shop now and then for a refreshing cup of coffee. It is all in-house, especially for people working from home, where you need to keep replenishing yourself with hot cups of coffee to keep yourself going.
Given the current situation, the coffee grinder market is set to grow at a fantastic pace up to 2028, as per expert opinion.
Here are some reasons why your Baratza coffee grinder can give you a great coffee experience:
Nothing Beats Freshly Ground Coffee
Who wants stale coffee or the standard instant coffee that doesn’t have an authentic flavor? Even pre-ground coffee need not be fresh when you buy it off the shelf, and such coffee is without life as it has color but no natural flavor.
Moreover, stale coffee always tastes bitter and tends to spoil the taste in your mouth, which lingers for a long time. In contrast, use a Baratza encore coffee grinder, and you’ll notice the difference in flavor and taste.
A Riot of Exotic Flavors
You can enjoy unique flavors when you grind your coffee in your coffee grinder at home. Freshly ground coffee brewed at home can come in several exotic flavors, including cinnamon, Blueberries, apples, and brown sugar.
The trick lies in grinding the beans just before brewing so that the taste lingers in your mouth for a long time. It would help if you didn’t wait long enough for the oxygen to interact with your coffee. It is similar to what happens to apples when you cut them, or bread, for that matter, which reacts with oxygen and loses the flavor.
When oxidation occurs to coffee, the mild evaporation of aromatic oils makes the coffee lose its unique taste. These aromatic oils are responsible for the fruity and floral flavors of great coffee. Did you know that ground coffee loses its flavor faster than the whole bean? That’s why you need to grind the coffee minutes before brewing it.
Grinding to your Consistency
You’ll get pre-ground coffee in the consistency it comes in, mainly fine. Finely ground coffee lacks flavor and tastes bland. With your coffee grinder at home, you can grind the beans coarse to fine, somewhere in between where you can extract the hint of flavor that lingers in good coffee.
The lack of a personal coffee grinder can deny you the ecstasy of sipping freshly brewed coffee at home. You can set the consistency of the grind size to match your brewer to get that unique coffee experience.
Better Coffee, on Demand
You can set your standards and strive to achieve them when brewing some excellent coffee at home. Such experiments are possible only when you have a coffee grinder at home, allowing you to brew better coffee on demand (from yourself).
As you keep brewing, you’ll attain the expertise of a coffee barista. After experimenting with freshly ground coffee, ground to the consistency it demands. You can ensure that the flavor in the coffee is retained at the extraction stage and is present in the steaming cup you sip.
Freshly brewed coffee takes some perfection as it is a process where water interacts with the fresh grind by penetrating the coffee cells to extract the unique flavor present within. Water has the quality of extracting the flavor from the compounds present in coffee and mellows them to a consistency you can enjoy.
Controlling the Extraction Using your Coffee Grinder
It is the size of the grind that determines the ultimate flavor of your home-brewed coffee. If you don’t extract the coffee properly, the result is the typical acidic taste and flavor, indicating the subtle flavor is lost. So, you probably need to grind the beans slightly finer to speed up the extraction process.
Remember that the extraction process cannot be too slow or too fast, both of which ruin the flavor. Attaining the right balance between fine and coarse for the grind is what helps get the perfect taste for your home-brewed coffee made from freshly ground beans.
Summing it Up
Brewing coffee at home is an art that needs patience and practice to perfect. It is worth the trouble when you succeed in attaining the perfect flavor for your home-brewed coffee through experimentation.
A home garden is a must-have, especially if you love spicy food. Growing your herbs means you’ll always have fresh herbs and save money, too.
Getting the right soil is a critical part of gardening because it reduces your work. Use potting soil instead of garden soil. Potting soil is more effective at draining water and is lighter and porous. Garden soil is dense and traps moisture inside growing containers, preventing drainage.
You don’t need a large space to begin gardening. If you have a balcony or any other outdoor space that’s exposed to the sun for a quarter of the day, you’re good to go. Here’s how to get started with your home garden.
Choose a Spot to Grow the Herbs and Spices
1. The Balcony
First, confirm how much sun your balcony gets–it should be at least 5 hours. A south-facing balcony in the Northern Hemisphere is best. However, East or West- facing balconies will also do as long as they get enough sun.
Collect as many large containers as you can find, not just traditional pots. Get five-gallon buckets, hanging baskets, and small trash cans. Create holes at the bottom of repurposed containers for drainage. And water your plants regularly because these containers dry out quickly.
Make use of overhead space–poles, fence panels, and trellises will keep your plants upright. Vertical space gives your herbs plenty of space to grow. You can also use window boxes and railing containers to grow your herbs on railings.
2. Raised Beds
Any extra space you have in your home is enough for a home garden. Raised beds are ideal for small yards. A 4’x4′ square bed or an 8’x4′ raised bed can grow plenty of herbs.
With 4-inch cinder blocks, also known as half cinder blocks, you can build a sturdy 8’x4′ raised bed quickly and affordably.The process takes about 20 minutes. You can even grow more herbs in the cinder block holes.
Alternatively, you can use repurposed materials such as wood, bricks, or tires to create garden beds. Any object that can hold soil in it will work.
Choose the Herbs
If you’re an experienced gardener, you can get seeds to plant. But if you’re not, it’s best to use starter plants. They boost your chances of a successful harvest and save you 2-3 weeks of gardening time. If it’s your first time planting herbs and spices, start small.
Basil, mint, cilantro, and parsley are some of the best options for home gardens. They grow well and can easily withstand frequent harvesting. Let’s have a look at each.
Basil is a popular, fairly easy-to-grow herb which loves the sun. It thrives in rich, well-watered soil. To encourage fuller growth, regularly pinch the tops of the plant.
Parsley with flat leaves has more flavor compared to the curly kind, so you may want to grow that. The herb grows best in moist soil that’s well drained. It’s also fairly hardy.
Mint has an aggressive growth rate, especially in a strong, sunlight-filled environment. It thrives above the ground, in large containers where it can spread easily.
Now that you know what you need to start your herb garden, the challenge may be getting the money to start the project. While it’s not expensive to start a garden, funds may be a little scarce. In that case, car title loans can come in handy. Get yourself one today and start your dream garden.
For those of you who are looking to increase your muscle mass whilst simultaneously dropping body fat and getting as shredded as you possibly can, obviously you will already understand the importance of following a healthy and balanced diet. However, we also understand the fact that healthy eating can, at times, absolutely suck, especially when you’re struggling to find the energy and motivation required to capitalize on your hard work. Muscle, as they say, is not built in the gym at all, but rather in the kitchen, so if you want to become as huge and shredded as possible, you’d better stock up on your boiled cod and steamed chicken and dry veggies hadn’t you? Well, as it turns out, not exactly. If you’ve ever heard of people talking about IIFYM, or flexible dieting, it would appear as if you can have your cake, and eat it too. But what is IIFYM, and does it actually work, or is it simply a case of bro science? Well, let’s take a look, shall we?
What is IIFYM? – IIFYM, or If It Fits Your Macros, is sometimes referred to as ‘flexible dieting’ and it is a method of dieting in which you can technically eat whatever you like, providing you meticulously track your macronutrients and log every single item that you are eating. You see, rather than simply just tracking calories however, you instead track your calories found in each macronutrient. In case you were wondering, there are three main macronutrients, which are made up of: proteins, fats, and carbohydrates. According to Thegymgoat.com, The basic premise is that each food source will fall under one of those three categories, so not only will each food source contain X amount of calories, it will contain X amount of calories that come from one of three macros. Proteins and carbohydrates provide 4 calories for every gram, whereas fats provide 9 calories for every gram. Each of the three macros benefits your body in different ways, and each one is required for one reason or another. This not only involves your training goals and protocols, it can also involve general health and well-being, as we need the right amounts of fats, carbs, and proteins each day in order to thrive and function as we should.
You calculate how many calories each day you require, and then you figure out how many calories from each of the three macros you require. From here, you then track and monitor each food and drink item you consume, and providing you don’t go over your fat, protein, and carb targets, you can essentially eat whatever you like, and still build muscle and burn fat.
So, you mean to say that you can eat junk food and still look great? – In a word, yes. Within reason of course. For those asking what is IIFYM, the idea is that you eat clean and healthy 90% of the time, but if you feel like a slice of cake after your meal, or if you’re heading out for pizza for dinner, providing you log your foods and ensure that they don’t take you over your macro targets, you can enjoy the foods you love without feeling tired, lethargic, and unhappy due to the fact that you feel hungry all of the time. IIFYM however, is not an excuse to binge eat and eat junk food, and truthfully, it would simply not be possible for a number of reasons, including:
Macro intakes won’t be high enough to warrant junk food – You see, if you happen to be trying to burn fat and build muscle, your daily macros could look something like: 75g fat, 150g carbs, and 250g protein. This means that by binging on chips, fries, and deep fried junk, hitting those macro targets would simply not be possible. Instead, to hit those targets, you would need to consume a number of bodybuilder-friendly ‘clean’ foods such as oats, white fish, dairy, and maybe the odd treat here and there. So, if you think you can eat a healthy breakfast, lunch, and snacks, and then pig out on an XL stuffed crust pizza for dinner, you are in for a very rude awakening, as one slice of pizza alone, contains around 12g of fat, and close to 40g of carbs, meaning that if you simply ate that pizza as your only meal for the day, you would still be over your fat and carbohydrate targets, and would be way under your protein targets. If however, you feel like a SLICE of pizza one evening, providing it fits within your macros, you can go right ahead.
Many IIFYM plans require micronutrients – Although your macronutrients are what get all of the attention in this instance, many IIFYM plans also place an emphasis on micronutrients such as dietary fiber, vitamins, and minerals, meaning that plenty of fresh fruits and vegetables are required. Junk food contains little nutritional value, so you would need to ensure your meal plans include plenty of veggies, and that you include them as part of your daily macro targets.
Junk food makes you unwell and will affect your workouts – Now, we all know how well we perform in the gym if we had a high calorie meal the night before, especially if we’ve been very good with our diets all week. However, if you think that you can eat junk every day and still hit your targets, you are in for a very rude awakening. Junk food harms your health and will make you feel unwell and unhealthy. You will feel tired and lethargic, which, let’s face it, is not ideal for working out. If you ate junk all of the time your workouts would suck, which is why IIFYM diet plans place an emphasis on getting the vast majority of your calories from clean and healthy foods.
What are the benefits of IIFYM? – For those asking what is IIFYM and why it is so popular, we’ll soon address some of the main benefits that it can provide. A lot of people seem to be under the assumption that IIFYM is just an excuse to binge eat and stuff your face full of junk food, but that couldn’t be any further from the truth. Some of the primary benefits of IIFYM include:
You’ll enjoy dieting – Let’s face it, if you’re eating steamed chicken and veggies for virtually every meal of the day, and you can’t even have a little dressing on your salad to give it any flavour because it is too high in calories, then of course you are going to feel miserable and hungry. IIFYM promotes happiness as it makes dieting enjoying. With IIFYM, you can be a little flexible with your diet if you plan your meals in advance, so if you are anticipating eating out one night, providing you track your macros and get a rough idea of what you may be eating when you dine out, you can have a nice meal without having to worry about breaking your diet and undoing all of your hard work.
It really works – There are a lot of sceptics out there when it comes to what is IIFYM, but rest assured, if done correctly, it really does work. There are many pro bodybuilders and physique athletes out there that follow IIFYM diets and they look absolutely amazing.
It gets easier – At first, IIFYM is tough as you need to do a lot of working out and a lot of math, as well as weighing etc. You should use an app such as My Fitness Pal, which will give you a breakdown of daily macros. At first it is tedious having to weigh foods and enter technical details but like all things, the more you do it, the easier it will become. After a while, you will be so used to it that you will know roughly how much a food weighs and how many macros it contains, just by memory. Before you reach that point however, make sure you have your smart phone handy.
Even with all the amazing advances, we are witnessing on a daily basis when it comes to medical science, sometimes mother nature still knows best. For many afflictions, it can be best to avoid a quick-fix pill, as there are entirely natural solutions that can aid the body just as well. The best thing about many of these remedies is that they have been used by different societies for thousands of years and are well and truly proven in their efficacy.
One of the major physiological problems facing many students in Canada is their ability to concentrate or experience a lack of energy and focus while trying to complete important assignments. There’s nothing worse than having the deadline of an essay fast approaching and not being able to muster the energy to put pen to paper!
Luckily, nature offers a solution for this, too, as there is a whole range of naturally occurring and easily sourced herbs that can do wonders for your energy levels, concentration, and overall mood. With the help of these herbal solutions, you’ll find yourself speeding through any assignment you might have due, and you’ll be straight to the proofreading phase. This stage can be easily aided by free checker services such as a plagiarism detector, and once you’re free of plagiarism, you can go ahead and submit! If that sounds good to you, check out this list of 6 herbs that can increase study focus, improve memory, and productivity!
1. Lemon balm
Lemon balm has a nurturing effect on the overall nervous system. It is often recommended as a remedy to ease anxiety and nervousness. This means that it not only has the ability to improve your overall mood but is actually also great for perking up your sense of alertness. In several studies, patients are given lemon balm over several months indeed showed greater overall cognitive function. Being alert is key to writing top-notch assignments that are unique in content. As lemon balm is one of the best herbs for mental clarity and energy, keeping a supply of it at hand can ensure that you maintain originality in your school work!
Ginseng has long been one of the most common ingredients in many schools of herbal medicine, and with good reason! Ginseng is known to have many anti-inflammatory properties, which improve overall body function. Ginseng also has a calming effect, making it one of the most effective herbs for memory and focus. The ability to focus with clarity of mind is what will keep your work original and free of similarities from the work you’ve handed in before.
3. Gotu Kola
Gotu Kola has many uses in different cultures that champion herbal remedies. It is thought to possess benefits that aid alertness and concentration. In addition to its cognitive benefits, gotu kola is often recommended as an aid to the vitality of hair and nail growth. By incorporating this herb into your daily life, not only will your schoolwork improve, but you’ll look great too!
Often used for its powerful aroma, sage may indeed be one of the best herbs for concentration. Some studies have shown promising results when it comes to linking the consumption of sage with overall improvements in neurological and physiological functioning. In fact, groups of researchers are even investigating the use of sage as a tool for treating the symptoms of Alzheimher’s disease! Check out the positive health effects offered by sage by adding it to your next dinner!
5. Ginkgo biloba
Ginkgo biloba is a popular ingredient in traditional Chinese medicine, which places a big emphasis on the healing powers of herbs. This leafy herb is well renowned for its use in treating neurological conditions such as dementia. It’s thought that the herb acts as a catalyst for blood circulation, encouraging the supply of oxygen to the brain and improving cognitive function. The encouraging results yielded by researchers into the use of ginkgo biloba for the treatment of degenerative cognitive conditions like dementia and Alzheimers makes it one of the ultimate herbs for focusing that every student can reap the benefits of!
Rosemary is not just one of the most versatile culinary herbs but also offers many promising health benefits! The aromatic herb possesses a distinct flavour, and is thought to offer antioxidant and cognitive benefits. Given its versatility, it’s easy to incorporate rosemary into your daily life to aid concentration. Try using it in your cooking or taking a tincture of essential oil to reap the benefits of this magical plant!
These are just six of the herbs that offer the most benefits to your overall brain function and will have you feeling alert and ready to hand in top-notch assignments!
Having high starchy carbs and low fats, rice is a rich food that provides energy for everyone. It’s full of minerals and vitamins. It makes a great base for meals like pasta and bread. Rice is a delicious side or main dish that can be eaten with anything. It’s good for those who can’t consume gluten like cardiac disease patients. Rice is also great for your nervous system because it contains different types of vitamin B that help in producing neurotransmitters. Aside from its undeniable health benefits, it’s a quick source of energy and it’s comfort food for many people. Since rice may typically have a simple taste, we will bring you ways to spice things up.
Select the Right Kind of Rice
In case you believe that rice is either white or brown, you’ll be amazed by how wrong you are. In fact, there are thousands of variations in rice types worldwide. Although it’s hard to get your hands on all the types, you can certainly try out some new kinds. Think of what dish you’re cooking because it will determine the rice type used there. For instance, if you’re making a tasty creamy risotto; it’s better to go for Arborio rice because it has the perfect texture for that dish. Almost all cultures have a standardized type of rice in their cuisine. So, to maintain the taste and authenticity of the dish, make sure that you’re working with the appropriate rice type.
If you’re wondering why the rice you eat in restaurants is fluffy and light, it’s because they wash it first. Since most packages don’t specify this step, you should know that rinsing rice well under cold water gives it that signature texture and shape. All you have to do is wash the rice, fry it up in a bowl, and move your hand around it. This gets rid of plenty of starch, which causes the gumminess and stickiness of the rice. While it’s generally a good step to apply to your rice, it may not work for all types. That’s why it’s wise to learn more about the suitable cooking technique, particularly when dealing with an unfamiliar type.
Try Smart Cooking Techniques
It’s known that cooking rice is a pretty simple procedure. You put a cup of rice in a pot that has water and boil it. You can try getting a better flavor with extra richness by toasting it up. Heat up a tablespoon portion of fat in the pot and then add the rice. Then, start stirring the rice till it’s covered with the fat. Leave it to toast for minutes and you’ll find the signature smell of the nutty flavor. Some people love to ensure that the results are faster, so they’d do that in their microwave or a rice cooker. Fortunately, you can find rice cookers that are the best on the market to help you cook rice efficiently in a matter of minutes. This staple kitchen appliance will save you time and effort while cooking rice. It’ll also make room for more creativity in cooking.
Instead of sprinkling salt into the cooking water, it’s better to wait for the rice until it’s cooked. Unless you’re using an already seasoned broth, you should prepare your spices and season your rice later. Remember that once done, you can fluff it with a fork, spice it up, and finally enjoy a tasteful dish.
Leave it for Some Time
While it’s tempting to lift your lid up after the rice’s cooking time, it’s a good chance that you shouldn’t do so. Cooking rice is basic: you boil it with a liquid, cover the pot, and then wait for the timer. It’s vital that after the rice is cooked, you keep the lid on for a couple of minutes. This ensures that the liquid is absorbed and no steam escapes the pot. Hence, the taste will be impeccable.
Cook in Big Batches
Rice is an essential side dish for many people. So, if you eat it frequently, it’s better to cook extra to be enough for various meals. Therefore, you’ll get to make Therequick vegetable or stir-fry bowls without the hassle of making a new batch from scratch.
When it comes to cooking, there are no limits to what you can craft in the kitchen. As far as side dishes go, rice is a great compliment for various meals. The key is to know how to work the flavors to your advantage and get a final, mouthwatering taste.