Your body typically needs an environment with a balanced pH in order to function at its best. This means that in your body, the levels of alkalines and acids should be in balance. A common problem that is related to high levels of acidity in your body is acid reflux, and this is a condition where acid flows back up from the stomach to the mouth after consuming something that causes the stomach to become a highly acidic environment. In addition, this causes you to feel a burning sensation in your chest, throat, and/or stomach. To avoid going down that path, here are some simple ways on how you can reduce acidity levels in your body.
Eat Your Alkalines
An easy way to balance the level of acidity in your body is to eat foods that are high in alkalines. Examples of high alkaline foods include green vegetables, most fruits, seeds, and nuts. Fruits and vegetables that are known for being highly alkaline are raisins, citrus fruits, spinach, and dates. Soybeans, tofu, and legumes also have high levels of alkalines and can help reduce body acidity. Conversely, it is recommended to reduce your intake of acidic foods like eggs, meats, refined sugar, white flour, and dairy products as they have high acidity levels and can increase acid levels in your body.
Get Your Exercise In
Exercise is a simple way to reduce the level of acidity in your body. It helps your body keep its neutral pH balance as well as keeping your blood nutrient levels in check. Doing 30 minutes a day of any aerobic exercise type can help maintain the acidity balance in your body while also helping you stay in shape. If you don’t have the time or the means to exercise daily, you can simply go for a walk. If that isn’t possible, try to always keep moving after eating and avoid lying down on your back. Instead, sitting in an upright position is recommended to facilitate digestion and avoid acid reflux.
Decrease Stress Levels
Your emotional state greatly affects the level of pH in your body. High-stress levels can affect your neuron-endocrine system, producing the stress level cortisol. Staying in an aggravated emotional state with high-stress levels is a major cause of acid production. Therefore, it is important to decrease stress levels and remain in a relaxed state of mind in order to reduce acidity levels in your body. Mind-altering exercises such as yoga, meditation, and deep breathing can help you regulate stress levels and maintain your alkaline- acid body levels.
Try Low Acid Caffeine Sources
Caffeine is one of the things you may consume that causes high levels of acidity in your body. For those who suffer from acid reflux, they know the burning feeling that can arise in your chest or stomach after drinking your daily cup of coffee. Unfortunately, there’s no way to make coffee without acid, but switching to low acid coffee brands can help you consume significantly less acid and, therefore, avoid that uncomfortable burn that results from acid reflux. Some coffee brands offer coffee with low acid levels that can help those with sensitive stomachs enjoy their cup of coffee and not have to worry about the acidic after effect.
Drink Enough Water
Making sure you drink enough water is critical to maintaining the ideal level of acid in your body. If you can give up that cup of coffee, replacing your daily coffee and tea with a glass of water can greatly lower acidic levels. Starting your day with a big glass of water with some lemon can also help keep acid reflux at bay. Another idea for your morning drink is adding a spoon of baking soda, which is a natural antacid, to water and drinking it. In general, it is recommended to drink from 8 to 10 glasses of water per day to keep your body hydrated and to maintain the appropriate acidic balance.
Limit Alcohol Consumption
If you want to reduce the level of acidity in your body, you should also limit alcohol consumption. Alcohol shifts your body’s pH levels to more acidic ones by altering your kidney’s ability to filter water and keep appropriate levels of phosphate in your blood. Alcohol is extremely high in sugar and is highly acidic in such a way that even a cup can change your kidney’s functions and reduce your metabolism. This causes your body to have a high level of acidity and makes you more likely to suffer from acid reflux and other digestive conditions.
No one wants to live with that constant acidic burning feeling in their stomach. Especially one that can lead to acid reflux and possible digestive issues in the future. Thankfully, some things can be done to reduce the level of acid in your body and therefore, avoid this uncomfortable, and even sometimes painful, condition. From eating foods that are high in alkaline levels to trying low acid caffeine sources like low acid coffee to decreasing stress levels, you can try to regulate Ph levels in your body. Using these techniques, along with the others mentioned above, can help you maintain the alkaline and acid balance in your body and help you feel good in your body, avoiding that intolerable burn.
There are many variations of rice, each with its own texture and aroma. This cereal grain is widely consumed all over the world for its scrumptiously delicious taste and versatility in meals. This staple food is found in all cultures, but most specifically in Asia and Africa. It can be very difficult for many people to steer clear of certain carbs, especially rice; however, you may not have to.
Read on to learn why different types of rice is a valuable component of a healthy and nutritious diet.
It Has Many Health Benefits
Both white and brown rice are valuable additions to your diet because they have numerous health benefits. They are both from the same grain; they have just been milled differently. Rice is a good source of energy, is gluten-free, and works as a natural anti-inflammatory agent. It also improves your nervous system’s health and prevents constipation. On top of that, it has low amounts of sodium, fat, and cholesterol, which reduces obesity, along with its high levels of fiber. Rice has no negative impacts on our overall health, making it a viable meal choice pertaining to a healthy lifestyle.
It’s Full of Nutrients
Rice is a source of protein and contains plenty of vitamins and minerals that are vital for our overall health. It consists of minerals such as zinc, which is good for your immune system and metabolism; and phosphorus, which promotes good bones and teeth. Rice includes various vitamins like thiamin, which is essential for heart, nerve, and muscle function. It also includes niacin, which is also called vitamin B3 and is a nutrient that can be used as a supplement to boost brain function, lower cholesterol, and even ease arthritis. However, some vitamins such as vitamin E, potassium, and magnesium can only be found in brown rice. These vitamins are lost through the process in which brown rice becomes white.
White rice contains more fiber than most processed foods; however, brown rice is far richer in fiber and is whole grain. On the flipside, basmati rice is considered the healthiest kind of rice, whether white or brown, due to it possessing an abundance of vitamins and minerals compared to other types of rice. With that being said, Jasmine rice is still a healthier choice compared to white rice as it contains more fiber, nutrients, and plant compounds. Although both are some of the healthiest and tastiest types of rice, there is a slight difference between Jasmine and Basmati rice, and they each complement different meals. To enhance your dishes, it’s good to know which type of rice to use by understanding what their authentic flavors bring to the plate.
It’s a Good Source of Complex Carbohydrates
Complex carbohydrates are the best sources of energy, and rice is rich in them. Although foods that are high in carbs are not always the best dietary choice for everyone, luckily, you can ensure you get rice with a low-glycemic index (GI), if a high glycemic index is not appropriate. For instance, someone who is diabetic and must limit their carb-intake can still eat rice as different types offer different GI levels. Therefore, a person with diabetes is usually advised to pay attention to the nutrition facts on the packaging and still get all the health benefits in their diet that rice provides if they choose suitable types for their medical conditions.
Reduces Risk of Heart Disease and Cancer
Brown rice, specifically, contains antioxidants that can reduce the risk of cancer. Whole grain brown rice also contains plenty of fiber which reduces your risk of heart disease and stroke by lowering your cholesterol and helping you maintain a healthy weight.
Diabetes Control and Digestive Health
Brown rice can also aid in keeping your insulin levels in check as it gives you more control over your blood sugar. By opting for rice with a low GI of 55, you can also prevent the risk of diabetes.
Further, because rice is gluten-free, it promotes digestive health. People who suffer from celiac disease and have trouble digesting grains can get the nutrition needed for optimal health by choosing brown rice. The insoluble fiber promotes regular bowel movements and bowel control. This can also prevent hemorrhoids.
Brown rice may have more health benefits, but white rice is still a healthy and fine choice to enhance your meals. White rice is, in fact, more commonly consumed than brown rice and comes in various types. However, all types provide a good source of healthy antioxidants, minerals, and vitamins. Remember that there are some types that aren’t suitable for certain health conditions; a healthy dose of the appropriate type in your diet will enrich your taste buds and satiate your hunger.
For many, it is surprising to discover that gut microbiota play a key role in brain function and mood, but as found in a December 2020 study by the Institut Pasteur, imbalances in the gut bacterial community can reduce metabolite levels, resulting in symptoms of depression. In lab studies, the researchers found that transferring the microbiota of an animal with mood disorders to a healthy one resulted in the depressive-like behaviours in the second animal. On the other hand, an oral treatment with healthy bacteria erased these behaviours. The findings are a wakeup call to the need to consume a varied, healthy Mediterranean diet – one that is high in fibre and healthy spices, and low in refined sugars and starches.
The Link Between Depleted Microbiomes And Depression
A 2019 study carried out at the Flanders Institute Biotechnology came to similar findings as the 2020 study. This experiment centred on the discovery of specific gut bacteria linked to depression. The scientists found that two types of bacteria (dialister and coprococcus) are consistently depleted in people with depression – regardless of the treatment they are taking. The findings back the idea that microbial metabolites interact with the brain and affect our behaviour and emotions. They also concluded that low microbial counts and poor gut bacteria diversity were prevalent among people with Crohn’s disease – which in turn is linked to a higher risk of depression.
Low Enzyme Levels And Depression
In order for gut health to be optimal, the consumption of the right levels of beneficial enzymes is important. When important enzymes are absent, people can fail to digest food correctly, and they can experience a host of IBS symptoms – including bloating, diarrhoea, constipation, stomach pain, heartburn, brain fog, difficulties with concentration, and poor memory and attention. If your diet is inadequate, then speak to your doctor about the suitability of supplementation. Usually, top quality enzyme supplements contain 18 of the full-spectrum enzymes your body needs to digest micronutrients, as well as ingredients such as ginger, peppermint, and fennel – which are also conductive to good digestive health.
Those wishing to ensure they have a varied gut community (so as to foster improved digestive and mental health) should make the consumption of fruits, vegetables, and other fibre-rich foods a priority. As found in a study undertaken at the University of Illinois, dietary fibre promotes a shift in the gut that favours various types of beneficial bacteria. Lead researcher, Kelly Swanson, stated, “Unfortunately, people eat only about half of the 30 to 35 grams of daily fibre that is recommended. To achieve health benefits, consumers should read nutrition labels and choose foods that have high fibre content.” Good choices to include in your diet include nuts and seeds, potatoes with skin, vegetables such as broccoli and carrots, fruits such as oranges, melons and berries, and pulses. Also feel free to add beneficial spices to your food – including cumin, fennel and coriander seeds – all of which aid in digestion (and in some cases, absorption).
There is a vital link between the mind and gut – so much so that low levels of beneficial gut bacteria are linked to conditions such as depression. To improve your gut health, consume a diet that is high in fibre. Ensure your enzyme intake is adequate, and discuss the need for supplementation if you cannot consume a high-fibre diet owing to an existing condition
Chinese ingredients include scallion, ginger, peppers, leeks, garlic scapes, coriander, shallots, Thai basil, and chili peppers to enhance flavor and aroma.
Chinese cooking is all about savory, fragrant, & aromatic dishes. Most Chinese cuisine includes scallions, chives, onions, & peppers. Without them, the dishes would be dry & bland.
These ingredients are vital for the various Chinese dishes people crave. However, the ingredients are not typically common. There are plenty of varieties to each of the major ingredients. You may become overwhelmed with these varieties. These Chinese ingredients are unique in their own ways. Each of them has uses in many distinctive dishes. You can’t substitute them with a similar ingredient.
If you do, you won’t get the desired taste, odor, or color from the dishes.
The below-mentioned ingredients are some of the most common aromatics used in Chinese food.
1. Scallions Or Green Onions
Scallions are the most famous onions in native China. People also call them green onions outside China. However, these onions are indigenous to Chinese, Asian, Mexican, & Cajun dishes.
People usually buy scallions in large quantities. These onions also grow well in the backyards of our houses. Scallions are incredible allium plants that play a significant role in savory dishes. They have two parts, namely green & white.
Both parts are edible. The green part gives a mild flavor & offers beautiful color when used as a garnish when used in the dishes. The white portion of scallions spread a sweet smell & flavor of onion when used in the dishes. Chefs use these two portions separately in the cuisines.
Some of the most famous dishes that use scallions are scallion pancakes, scallion ginger shrimps, etc.
In Asian countries, onions are called western onions because they mostly use scallions & large green onions. These onions are entirely different from scallions. A lot of people confuse onions with chives. But there are some major differences when you compare chives vs. green onions.
The chive stems are longer and more tender than onions. Their flavor is also milder.
They are round & mostly found in brown & red colors. As these regular onions (western onions) are not native to China, they only use them in western Chinese dishes like shrimp fried rice.
These plants are native to the USA & other western countries. However, the Chinese people often call it “syun,” which usually means green garlic. Leeks are a kind of vegetable that resembles green garlic & big onions.
Unlike scallions, the green part of leeks is slightly inedible. But the white part is edible & adds flavor to the dishes. The dark green part of the leeks becomes tender & sweet when people cook it in a hot wok using oil.
Leeks are the primary component of pepper steak, traditional Buddha’s Delight, & twice-cooked pork dishes.
4. Garlic Scapes
The Chinese people call the garlic scapes garlic flower buds or garlic hearts. Only the buds & stems are edible from these garlic scapes. The taste of garlic scapes is somewhat similar to the garlic. They are more prevalent in China than in the USA.
They are very tender & soft. However, these are a bit more expensive than regular garlic. People buy them in bulk in the summer season. These garlic scapes work amazingly with chunks of pork & julienne peppers.
Peel the skin if you want to use it in stir-fry dishes. This way, the taste will be intact & fine.
5. Ginger Or Ginger Root
Ginger or ginger roots are popular ingredients in Chinese & Indian dishes. Ginger brings out the subtle taste of seafood dishes.
Chinese people mostly use ginger in the steamed fish cuisines. However, you need to peel the skin of ginger before using it. You can slice it into pieces & store it in the refrigerator for future uses.
Famous dishes that use ginger are ginger scallion shrimp, ginger scallion crab, & ginger scallion lobster—the ginger flavor pairs well with shellfishes & sea fishes. Ginger has medicinal qualities too.
Shallots are one type of onions but more tender & potent. They give a milder flavor than regular onions. They are more expensive than scallions or green onions. Shallots are an indispensable component of the salad.
You can use shallots or onions, depending upon the availability & personal preferences. Fried rice tastes a lot better with shallots.
7. Chinese Chives
Chinese chives or garlic chives are the same. They deliver strong odor & have flat leaves. You can eat them raw or cook them. You can sprinkle raw chives over the top of anything or eat it with dips & sauces. However, Chinese chives are popular as vegetables rather than herbs.
Some familiar dishes of Chinese chives are pork chive dumplings, chive frittata, Taiwanese Cang Ying Tou, or stir fry dish, etc. The Chinese chive flowers are used in various juices & drinks too.
8. Cilantro Or Coriander
Mainly people use cilantro to decorate or garnish dishes like steamed fish dries or soups. Coriander is also a favorite ingredient of Mexican cuisines.
Whole steamed fish & noodle soups mainly use coriander for excellent fragrance.
9. Chinese Toon
Chinese toons are only available during spring & for a few weeks only. They spread a sweet floral flavor & have a purple tint. Cold dishes suit Chinese toast the most.
Salad & cold tofu appetizers smell & taste great if there is a Chinese toon present. Egg dishes & stir-fried egg dishes also use Chinese toons.
10. Thai Basil
Thai basils are a fragrant herb that is hard to track down. The most popular one that the Chinese use is a variety of Thai basil. This aromatic herb increases the taste of Thai basil shrimp fried dishes, Thai basil pesto pasta, & eggplant dishes enormously.
11. Long Green Hot Peppers
Green hot peppers are the most common, inexpensive, & available peppers for Chinese dishes. Sometimes, they taste delicious & mild, and sometimes they can unleash a sudden sweat storm due to being spicy.
Tigerskin pepper, Sichuan three pepper chicken & beef, and pepper stir-fry are some of the most famous dishes that use long green hot peppers.
The holy trinity of Chinese ingredients, namely scallions, ginger, & onion, increase the subtle taste note of many famous Chinese dishes. Many dishes will become sad & lifeless without these ingredients.