7 Health Benefits of Using Nutmeg

7 Health Benefits of Using Nutmeg

Nutmeg contributes a sweet aroma, used as a spice in making dishes from many different cuisines. Nutmeg is native to Indonesia in the Spice Islands, and it is the seed of the fruit of an evergreen tree. These seeds also grow in Malaysia, South India, and the Caribbean. 

As an exotic spice, a little pinch of nutmeg is all you need to make meat gravies, steaks, beef stew, roulades, soups, and desserts. You can use nutmeg as an essential ingredient for many delicious meals, like this recipe that uses nutmeg to create a pumpkin pie spice. Not only is nutmeg an exotic spice, but it is also considered an aphrodisiac. Its tree provides medicinal benefits, where the leaves and other parts of the tree can have their essential oils extracted. Nutmeg butter is also beneficial for beauty and health issues. Here are some of its health benefits:

Takes Away the Pain

Essential volatile oils such as eugenol, safrole, elemicin, and myristicin are all useful for joint and muscle pain treatment. They are all available in nutmeg; just a few drops of the essential oil can ease the swelling, inflammation, muscle pain, joint pain, and sores.

Aids in Treating Insomnia

In small amounts, nutmeg can produce a calming effect. There are different medicinal practices from ancient times where people use nutmeg for inducing sleep and de-stressing. Adding a pinch of nutmeg to a glass of warm milk before sleeping may help you feel well-rested in the morning.

Assists in Digestion

The essential oils that nutmeg contains have a carminative effect on our bodies. A small amount of nutmeg in your stews or soups may help treat digestive issues such as constipation, bloating or gas, or diarrhea. Nutmegs also contain fiber, which helps your bowel movements. Its essential oils can aid in the secretion of digestive enzymes that can help remove excessive gas in our system.

Improves Brain Function

The Greeks and Romans used nutmeg as a brain tonic to stimulate the nerves in the brain. Its essential oil may be an effective treatment for anxiety, depression, and easing stress and fatigue. Nutmeg may also help lower blood pressure and enhance your mood. As a stimulant and tonic, nutmeg may also assist in recovery from an illness.

Cleanses Your Mouth

The toxicity in our bodies can lead to bad breath. This is due to improper diet and an unhealthy lifestyle, where toxins in our organs can quickly build up. Nutmeg can help in clearing out the toxins from the kidneys and liver. The essential oils in nutmeg contain antibacterial properties that help eliminate bacteria inside the mouth that is causing bad breath. It is also an active ingredient for gum pastes and toothpaste, where eugenol may help in relieving toothaches. 

Clears Skin

People are using nutmeg for skin care, as it contains anti-microbial and anti-inflammatory properties. It is also a good remedy for removing blackheads, clogged pores, and for treating acne. Mixing equal parts of honey and ground nutmeg can make a paste. You can apply this recipe on pimples for 20 minutes, then wash it with water afterward. 

A mixture of nutmeg powder and a few drops of milk can create a paste, which you can massage into your skin before rinsing it clean. 

Regulates Blood Circulation and Pressure

Nutmeg has a high mineral content, which may assist in controlling blood circulation and pressure. Our bodies need calcium, potassium, iron, manganese, and many more, which are critical for our body’s different functions. As nutmeg may help reduce stress levels, it may also help in relaxing the blood vessels to keep our heart working efficiently.

Nutmeg contains essential components that we all need in taking care of our health. Remember, you need to use nutmeg in small doses to cook or treat various health conditions. You should know that large quantities of nutmeg can cause hallucinations, palpitations, and nausea. 

Top 10 Spices and Seasonings for Offal Meats

Liver. Tongue. Heart.

If your mind jumped to anatomy – and not tonight’s dinner – you’re not alone. But if you’re willing to expand your mind (and your palate), you just might be in for a treat.

What are offal meats?

Offals, also known as variety meats, make up the organs and other parts of the animal that are less mainstream than the cuts you may be used to buying. This includes (but isn’t limited to) liver, heart, sweetbreads, tongue, oxtails, certain muscles, tripe, bones and more.

These less common cuts are not only a great way to get out of your usual recipe rut, but also present an opportunity to explore global cuisines. As an added bonus, Variety meats are often more affordable than traditional cuts, and they reduce your environmental footprint by making use of nearly the whole animal.

Plenty of Recipe Potential

There are all kinds of great recipes you can make with variety meats. Make Liver and Onions – a nostalgic classic – or branch out and try your hand at an authentic Caldo de Res Mexican-Style Beef Soup.

Or try swapping out your commonly used cuts for variety meats the next time you grill out. Whether you’re a culinary explorer or just want to try something new, you’ll be surprised just how delicious variety meats can be.

Enjoyed by Many Cultures

While many cultures have enjoyed variety meats for centuries, these cuts are known for their acquired taste. But with the right seasonings and preparation, offal can taste amazing to both adventurous and reserved eaters alike.

No matter how you prepare your variety meats, there are a handful of spices and seasonings you can use to get the best flavor. Here are the top 10 spices and seasonings for offal meats.

Essential Spices and Herbs for Offal Meats

1. Salt
While salt is technically a mineral and not a spice, you should always season your offal meats with salt. In fact, every cut of meat needs salt. That’s because salt enhances flavor. So, salt is always a good base to start with.

2. Garlic Powder
It’s true – garlic goes with just about everything, and variety meats are no exception. Don’t forget about the fresh stuff, either. Garlic in all forms will enhance the flavor of your offals in ways you never thought possible.

3. Chili Powder
A staple in kitchens everywhere, chili powder is traditionally made from ancho chiles and a blend of Latin American spices. It’ll give your Latin-inspired variety meats dishes a spicy, smoky flavor.

4. Turmeric
Turmeric adds color and an earthy flavor – plus, studies show it’s loaded with health benefits. Add it to your favorite variety meat soups and stews for an extra layer of depth.

5. Paprika
Like chili powder, paprika powder adds a layer of smoke and spice. However, paprika has a warmer, sweeter flavor. Use them in combination for the best of both worlds.

6. Cumin
Cumin adds a strong, earthy, slightly spicy flavor. It’s a key ingredient for many soups, stews, tamales and tacos, and is often found in Mexican, Middle Eastern and Indian cuisines. It’s great to use as a rub or in a marinade.

7. Espresso
You might be surprised to see espresso on the list, but finely ground espresso beans add a unique richness to red meat – particularly beef. The same rings true for your favorite variety meats.

8. Adobo Seasoning
Adobo comes from the Spanish word “adobar,” which means “to marinate.” So it’s no wonder adobo seasoning adds a delicious punch of zing to your favorite variety meats. This Latin seasoning typically consists of garlic powder, onion powder, oregano, salt and pepper – but different brands can have different additions.

9. Achiote
Achiote is native to the Caribbean and Mexico and comes from annatto seeds. It gives off earthy, peppery flavor with a hint of warm sweetness. It also gives food a beautiful orange color. Mix it with other herbs and spices and oil to create an achiote paste that’s great for marinating and giving smoky flavor to meat.

10. Pepper
While it’s a simple, common spice, black pepper is key to adding heat and flavor to your variety meats. For the best flavor, grind your own whole peppercorns.

Discover all Offal has to Offer
The next time you’re browsing the meat case, do yourself a favor and don’t skip over the variety meats. And be sure to stop by the spice aisle on your way out. You never know – you could be well on your way to your next star dish.

5 Bulk Spices You Can Order From An Online Store

Here are the top five picks that you must include on your shopping list the next time you go online to get delivery of groceries. Each spice has to offer distinctive taste and flavor, which can instantly change your cooking game #1: Allspice This spice is a brown...
Spices 101: How To Master The Art Of Frying Spices

Spices 101: How To Master The Art Of Frying Spices

Spices play a very important role in the lives of people worldwide. Each spice bears its own distinct flavor and quality. Since it can make or break the taste of every dish, the spices and seasonings market in the US may reach $7.3 billion by 2025. The report linked the growth of the spice market to the consumer’s evolving food preferences. This is due to introducing cuisines from different parts of the world.

Spices are also necessary to provide the extra zest for exotic dishes like saffron shrimp with tamarind chutney and other savory viands. But if you want to cook your own flavourful meals at home, you need to know the different techniques in using different spices. Some of these include dry roasting the spices. or frying the spices using oils. Here are the steps on how to fry spices and master the flavor.

Using A Small Amount Of Oil

This method of frying spices requires the use of a specific type of frying pan to provide an even heat distribution. For this reason, a sturdy cast iron pan can do the trick. You need to put a small amount of a good quality olive oil or vegetable oil in the pan and wait for it to get hot. Then drop in the spices in the hot oil gradually. You may start with the larger spices then slowly drop the smaller ones. Once the spices become fragrant, immediately remove it from the pan.

If the oil begins to smoke, this means that it may be too hot and may burn the spices right away. You need to remove it from the stove or lower down the heat to stop the oil from burning. You need proper timing to fry the spices using this method.

Slow Frying With Onions

Some people call this spice frying method as boohoo or bhunooing. Most of the time, people use it as the base for immediate cooking of various recipes instead of frying the spices for later use. It can help in building flavors gradually rather than adding all the seasonings in one go. However, you need to use more oil for this method.

To do this, you must put the stove on high and heat the oil. As soon as it starts to bubble, you need to lower the heat to medium. Start adding the spices, then turn the heat to the lowest level to allow it to release all the flavors gradually. Once it becomes aromatic, add the onion and continue cooking until the onion becomes golden brown. Then add all the necessary ingredients for your recipe. You can choose this method if you want to cook different sauces, curries, and stews.

Tempering Spices

You can do this spice frying method if you want to use spices as a garnish or condiment to your meal. Also known as “tadka,” you need to use high heat and two tablespoons of oil or ghee to tone down the flavor of the spices. You must heat the frying pan until it starts to smoke.

Drop small amounts of whole spices into the pan and wait to hear the popping sounds. It will let you know if the spices start to release their flavors in the oil. Once it happens, you can remove the spices using a slotted spoon or strain it to remove the oil. You can use it the fried spices as a sprinkle to jazz up a dish and enhance its flavors.

If you plan to do any of these methods, you must always make it a point to watch the spices closely to avoid burning. If you scorch a single piece of spice, it will affect the flavor of the entire batch. So make sure to stir the spices regularly for even cooking. Remember, frying spices might take some time before you can make a perfect batch. So never feel discouraged if you cannot make an evenly fried batch during your first try. But when you finally master these techniques, you can always use it to make yummier dishes using your spices.

Pratiksha Mohanty

Spices for Sports: What Spices Are Recommended for Athletes?

Spices for Sports: What Spices Are Recommended for Athletes?

Athletes are renowned for being extremely careful about what they eat. The top sports stars know that what they put into their bodies has a huge effect on their performance.

Yet, not everyone takes the time to consider the question of what spices to use. The truth is that a wise choice in this matter is just as important as in the other types of food that you eat. What are some of the smartest choices?


This is the root of a flowering plant that has a bright orange color. It has been used for centuries in the traditional medicines of Asian countries such as India and China.  Despite being so widely used, there is still a lack of reliable evidence on its clinical properties.

One area that a lot of athletes agree on is that turmeric can be highly effective in dealing with inflammation in different parts of the body. It is also said to help digestion and relieve fatigue. There are a number of ways of taking this spice, from adding it to a smoothie or a salad to making a wonderfully golden-toned turmeric latte.  


Ginger is another root that is believed to be a powerful aide in reducing inflammation. It was originally found and cultivated in Asia, where it forms an important part of the natural remedies that have been trusted by generations. This is a hugely versatile spice that can be used in an enormous number of ways.

It is commonly used to add flavor in Asian cuisines and as an appetite stimulant. The list of health benefits that have been attributed to ginger is long, with pain reduction, weight loss, improved cardiovascular health, and better digestion all mentioned. For serious athletes, it is the way it is purported to reduce inflammation that may be most useful.


This is a flowering plant that originated in the Mediterranean and expanded from there to virtually every part of the planet. Parsley is widely used in many cuisines and offers a wide range of health benefits. These include a high level of vitamin C, anti-inflammatory properties, improved bone health, and better absorption of calcium.

One of the simplest ways for sports stars to get some parsley in their diet is with some green smoothies. Given that the likes of NBA and NFL players need to take on-board a lot of calories each day, this is a clever way to do it in a healthy way. When you bet on sports events, such as the SuperBowl wagers, see if you can work out which players have the best diets that help them to perform well. 


Sometimes known as Chinese parsley and called coriander in certain parts of the world, cilantro shares many of the properties that parsley has. Interestingly, research has shown that whether you love or loathe the taste could come down to genetic factors.  

If you like it, then you could use cilantro in salads, salsas, smoothies, and many other ways. It is one of the nature’s richest sources of chlorophyll and is said to help our digestion, lower pain and inflammation levels, and treat fungal infections too.


Another great healing spice, oregano reduces inflammation and also contains large quantities of vitamin B and chlorophyll. It is particularly recommended for people with digestion problems. In terms of athletes, oregano is associated with the benefit of helping sore or stiff muscles to relax.  

Oregano is used in numerous ways, from sprinkling on bread and salads to adding it to tasty sauces. For athletes who are keen to get the maximum amount of benefits, the slightly bitter oregano tea is well worth trying..