Nutmeg contributes a sweet aroma, used as a spice in making dishes from many different cuisines. Nutmeg is native to Indonesia in the Spice Islands, and it is the seed of the fruit of an evergreen tree. These seeds also grow in Malaysia, South India, and the Caribbean.
As an exotic spice, a little pinch of nutmeg is all you need to make meat gravies, steaks, beef stew, roulades, soups, and desserts. You can use nutmeg as an essential ingredient for many delicious meals, like this recipe that uses nutmeg to create a pumpkin pie spice. Not only is nutmeg an exotic spice, but it is also considered an aphrodisiac. Its tree provides medicinal benefits, where the leaves and other parts of the tree can have their essential oils extracted. Nutmeg butter is also beneficial for beauty and health issues. Here are some of its health benefits:
Takes Away the Pain
Essential volatile oils such as eugenol, safrole, elemicin, and myristicin are all useful for joint and muscle pain treatment. They are all available in nutmeg; just a few drops of the essential oil can ease the swelling, inflammation, muscle pain, joint pain, and sores.
Aids in Treating Insomnia
In small amounts, nutmeg can produce a calming effect. There are different medicinal practices from ancient times where people use nutmeg for inducing sleep and de-stressing. Adding a pinch of nutmeg to a glass of warm milk before sleeping may help you feel well-rested in the morning.
Assists in Digestion
The essential oils that nutmeg contains have a carminative effect on our bodies. A small amount of nutmeg in your stews or soups may help treat digestive issues such as constipation, bloating or gas, or diarrhea. Nutmegs also contain fiber, which helps your bowel movements. Its essential oils can aid in the secretion of digestive enzymes that can help remove excessive gas in our system.
Improves Brain Function
The Greeks and Romans used nutmeg as a brain tonic to stimulate the nerves in the brain. Its essential oil may be an effective treatment for anxiety, depression, and easing stress and fatigue. Nutmeg may also help lower blood pressure and enhance your mood. As a stimulant and tonic, nutmeg may also assist in recovery from an illness.
Cleanses Your Mouth
The toxicity in our bodies can lead to bad breath. This is due to improper diet and an unhealthy lifestyle, where toxins in our organs can quickly build up. Nutmeg can help in clearing out the toxins from the kidneys and liver. The essential oils in nutmeg contain antibacterial properties that help eliminate bacteria inside the mouth that is causing bad breath. It is also an active ingredient for gum pastes and toothpaste, where eugenol may help in relieving toothaches.
People are using nutmeg for skin care, as it contains anti-microbial and anti-inflammatory properties. It is also a good remedy for removing blackheads, clogged pores, and for treating acne. Mixing equal parts of honey and ground nutmeg can make a paste. You can apply this recipe on pimples for 20 minutes, then wash it with water afterward.
A mixture of nutmeg powder and a few drops of milk can create a paste, which you can massage into your skin before rinsing it clean.
Regulates Blood Circulation and Pressure
Nutmeg has a high mineral content, which may assist in controlling blood circulation and pressure. Our bodies need calcium, potassium, iron, manganese, and many more, which are critical for our body’s different functions. As nutmeg may help reduce stress levels, it may also help in relaxing the blood vessels to keep our heart working efficiently.
Nutmeg contains essential components that we all need in taking care of our health. Remember, you need to use nutmeg in small doses to cook or treat various health conditions. You should know that large quantities of nutmeg can cause hallucinations, palpitations, and nausea.